Many men over the age of sixty develop signs and symptoms of prostate problems. BPH is indeed common enough that some doctors consider it a regular effect of aging in men in their 50s and 60s. The fact that it is so common, however, means that there are plenty of natural home remedies for enlarged prostate as well. So, sit back, relax, and read about what you can do for this particular health issue.
Improve Your Diet and Drinking Habits
It is suggested by the Mayo Clinic that you don’t drink anything for 1-2 hours prior to going to bed for the night. This might let you prevent regular jaunts to the toilet. Dr. Andrew Weil suggests getting loads of fiber in your daily diet so that you will not become constipated. The stress brought on by constipation can exacerbate your symptoms, he says.
Move Around
Slacking off and being lazy could cause you to keep urine stored in your body. Both the Mayo Clinic and Weil support physical action as one means to lessen symptoms associated with BPH.
Improve Your Urination Habits
Pay heed, advises the Mayo Clinic, should you be feeling the necessity to urinate. You might overly-extend your bladder muscle, should you try to hold it in, which may lead to damage. Proceed to the toilet at regular times throughout the day.
Avoid Certain Types of Medications
Avoid making use of decongestants or antihistamines. The Mayo Clinic states that these drugs can make your uretha tighten, making it harder on your bladder. Speak to your primary health care provider should you take diuretics. They may propose that you make use of a lower dose, a less powerful diuretic, or shifting the time that you take the drug. But don’t stop diuretics without your physician’s approval.
Herbal Remedies to Improve Your Prostate
Bee Pollen
Bee pollen might help with reducing inflammation and potentially shrink an enlarged prostate. It has been utilized in Europe for many years for this very thing. Take special precaution when using it, though, because it could trigger an allergic response in certain individuals (start with a lower than average dose). A decrease in both day and night-time urinary frequency and decreased remaining urine volume within the bladder have been noted by those using this.
Cranberry
There’s some evidence that cranberry may reduce PSA levels and improve urinary symptoms associated with an enlarged prostate. It has also been shown to be useful for urinary-tract infections.
Horsetail
Can potentially help to reduce the prostate’s swelling. Don’t consider using it if you’ve got heart or kidney problems. Read more about the benefits of horsetail.
Garlic
Might help with one’s urinary flow and frequency. It might also be useful for a myriad of conditions including cancer prevention, hypertension, high cholesterol, anti inflammatory issues, and infections.
Goldenseal
Goldenseal may be useful for those with an enlarged prostate due to the fact that it can help with fighting inflammation, allergies, ulcers, bladder issues, and more. Click here to read all about goldenseal.
Pygeum
The medical care system continues to state that lab studies have verified that the active components in pygeum have anti edema and anti inflammatory qualities which may be advantageous for those with an enlarged prostate. Pygeum has showed some advantage to men with BPH when examined in clinical trials. But, the healthcare program highlights that longterm studies of 6 months or more are still needed. More medical studies are required to find out if pygeum is advantageous for an enlarged prostate.
Pumpkin Seed
Pumpkin seed is a source of betasitosterol, essential fatty acids, and zinc – all things that are believed to assist with BPH. Furthermore, pumpkin seeds have been used by Native Americans to take care of enlarged prostates for hundreds of years.
Red Clover
Some research shows that red clover might help night-time urination. However, to date it hasn’t been shown to affect prostate size, PSA, or urine flow. Learn more about red clover’s benefits and side effects.
Saw Palmetto
Saw Palmetto is really a well known medicinal herb in the US, and has been seen growing naturally in the tropical climate from Florida all the way over to South Carolina. Its usefulness in BPH might be because of the several actions it performs against an enlarging prostate. In addition, as mentioned in 1992 by “European Urology,” Saw Palmetto’s anti estrogenic effects enable appropriate removal of testosterone in the prostate which stops buildup and transformation to more DHT. Read all about saw palmetto here.
Slippery Elm Bark
In one study, 1/2 tsp of powdered slippery elm bark combined with hot water to create a paste that was taken in the morning and at night was successful in acute agonizing cases of prostate problems.
Stinging Nettle
Stinging nettle’s actions signal an anti inflammatory action in addition to an inhibition of enzymes associated with cell proliferation resulting in enlargement of the prostate. Immune supporting components against fungi and viruses have also been documented. Although more confirmatory evidence is crucial before recommending this herb as a treatment, its security and low amount of toxicity were confirmed, increasing its attractiveness.
Rye Grass Pollen
Very few studies of rye grass pollen have been completed, but it has been proposed for BPH, states the University of Michigan Health System. They also mention one study where rye grass extract was evaluated where prostate size did shrink. Purportedly, rye grass pollen has an impact on testosterone, which relaxes the urethra and allows easier urination. If you’re someone with allergic reactions to other grasses don’t use rye grass pollen.
Symptoms of an Enlarged Prostate
Symptoms of BPH vary widely, however the most typical symptom is a poor urinary stream. You’re likely to truly have an incredible impulse to urinate, however you can barely manage a feeble stream. There’s scarcely any pain. Since the prostate gland is deep inside the lower stomach, you’ll find no lumps or swellings. Occasionally, there might be traces of blood within the urine when you have an enlarged prostate.