20 Health Benefits of Rosemary

The vast majority of us understand that rosemary is an herb that is frequently used to provide a Mediterranean scent and flavor to various foods. But are you aware of the fact that the health benefits of rosemary are far greater than what most people know? Continue reading if you’d like to learn how and why you should incorporate this herb in your life.

Rosemary is an herb that may be seen growing in many gardens. It’s typically recognized by its little nettle-looking leaves. It’s a bushy plant and flourishes in soil with moderate exposure to sun. In the event that you don’t have or want to have an outdoor garden, you can still grow a beautiful rosemary plant inside by making it a potted plant.

20 Reasons You Should Make Use of Rosemary

1) Cancer Prevention
Rosemary contains carnosol, which is seen in studies as a powerful anticancer compound. In recent studies, it has been shown to have some great results against a wide variety of cancers.

2) Enhanced Memory
Rosemary has been considered to possess memory-improving qualities. Now, studies have found that rosemary has a diterpene known as carnosic acid, which has neuroprotective properties that scientists think might protect against Alzheimer disease. This also includes the ordinary memory loss that occurs when one ages. Remarkably, even the scent of rosemary can serve to enhance memory.

3) Mood Elevator
The exact same study that found that smelling rosemary improved the subjects’ quality of memory also found that their mood was substantially improved compared to the control group.

4) Migraine Aid
Rosemary is a popular natural migraine treatment and has been used as such for centuries. One way to make use of this for migraines is to boil water with rosemary and to breath in the steam. Typically, you’ll want to boil the water first, then place it into a large bowl and breath it in with a towel over your head and the bowl.

5) Helps with Pain
It not only helps alleviate the pain of migraines, but it has also been seen to work as an all-natural remedy for sore muscles, arthritis, and other joint and muscle pains. Typically you’ll use essential oil of rosemary for a lot of these, and you’ll use it topically.

6) Works as an Anti-inflammatory
Rosemary contains two powerful anti-inflammatories. These are known as carnosol and carnosic acid, and one study found that they inhibited the creation of excessive nitric oxide, which is part of the inflammatory process.

7) Immune Booster
Rosemary enhances the immune system because of its anti-inflammatory, antioxidant, and anticarcinogenic properties. It enhances the general well-being of your body due to its many healing abilities.

8) Antibacterial
Some research has shown that rosemary contains some strong antibacterial properties. More specifically it has been seen to work against Staph infections and H. pylori, a bacteria that can result in stomach ulcers.

9) Boosts Digestive Health
Rosemary is frequently used to help treat digestive issues including constipation, dyspepsia, and nearly every other digestive related issue.

10) Great for Your Hair Health
It isn’t astonishing that this perfumed herb when put on the hair can supply an individual with wondrous results. Rosemary controls oil production within the entire scalp, therefore it helps against dandruff. To provide your hair with a gleaming luster, use 1 part rosemary oil to 3 components coconut oil and massage greatly into your own scalp for a calming effect.

11) Might Help With Hair Growth
There’s a chance that rosemary might promote hair development, one study says. But, since this study mixed rosemary with several other herbs it’s not clear which of the herbs triggered the re-growth.

12) Better Blood Circulation
The oil of rosemary is frequently employed topically as an all-natural treatment for bad blood circulation.

13) Freshens Your Breath
Rosemary may be utilized as a mouthwash, and is thought by many to work perfectly. Boil the herb, strain it, and use this like a mouth rinse as frequently as you like. It’ll keep within the refrigerator if covered.

14) Contains Diuretic Properties
Rosemary is really a mild diuretic, meaning that it may help dispose of bloating and water retention within the body. It might assist with urine flow and help kidney function. Due to this it can help the body to dispose of extra water (if used consistently).

15) Good for Respiratory Health
Rosemary is really a great help for those with respiratory difficulties. Inhaling the aroma of rosemary oil might assist with congestion due to respiratory infections, allergies, colds, along with influenza. This may also aid any sinus or head pain linked with respiratory illnesses.

16) Helps You Relax
Rosemary oil is frequently used in aromatherapy to relax the nervous system and also to encourage rest. Rubbing your temples with rosemary leaves acts like a painkiller from pains and mild headaches. Vapor baths can additionally help alleviate rheumatism. You can even take advantage of the amazing advantages of rosemary with the addition of several drops of rosemary oil to your own pillow so that you breath in the vapor while you rest.

17) Liver Detoxification
Rosemary is often utilized when treating liver problems and has been for centuries now. Hippocrates (of the Hippocratic Oath) recommended it for this very thing. The herb has also helped liver damage from tetrachloride to be prevented in mice and rats.

18) It’s Anti Aging
Rosemary is a favorite ingredient in anti aging skin lotions as it stimulates cell regeneration, helps reduce swelling, raises firmness, and enhances overall skin tone. It also helps to increase blood circulation to the skin.

19) Great for Your Skin
Speaking of increasing blood circulation to the skin, the antioxidants and the vitamins it comprises are quite critical because they help provide a youthful look to aging skin and decrease the look of capillaries within the face. Swellings brought on by wounds and insect bites could also be decreased through the use of soothing rosemary lotion or gel. You can create your own rosemary lotions, also, if you can’t find a good one that you like.

20) Freshens Rooms
Chemical air fresheners are really quite dangerous to human health. You can actually make your own potpourri with rosemary. Just sun dry some rosemary leaves. Include a little eucalyptus oil and voila, you’ve got some fragrant rosemary to enhance any room you choose.

Rosemary Works Great as Tea

Rosemary tea is pretty simple for most people to produce. It can also be exotically refreshing. This tea will help with migraines, indigestion, headaches, and blockage from colds and influenza. You can begin every day with a warm cup of this unbelievable energizer, which includes revitalizing capabilities that will help calm your thoughts, keeping you clean and attentive. Boil a few washed leaves of rosemary for about 5-8 minutes or so. Add some lemon and honey to sweeten it to your liking and enjoy. Make more at a time and keep it in the fridge for later if you like!

Safety Concerns

Rosemary is mostly recognized as safe without any unwanted effects. However, pregnant women should avoid having substantial quantities of rosemary since it might result in uterine contractions and spontaneous miscarriages. People who have hypertension shouldn’t take rosemary since it might increase blood pressure. Some individuals might be allergic to rosemary when it is put on their skin. Individuals experiencing epilepsy ought to be careful not to worsen their problems by using too much of the herb. Rosemary as an essential oil could be hazardous and it is not suitable for oral ingestion. Taking rosemary leaves in considerably large quantities can cause nausea, pulmonary edema, and in severe conditions, coma.