Nothing takes the enjoyment out of a fantastic meal more than heartburn. I’d wager that most people out there have experienced the discomfort of heartburn at least once in their life. The big offender for quite a few of us out there is eating foods that are overly spicy. Eating a hot dish is nearly certain to cause issues for many people. However, there are quite a few natural remedies for heartburn that you can easily use at home, and knowing that brings me quite a bit of comfort (and after reading this, it’ll bring you some comfort too!).
5 Food Remedies for Heartburn
1) Bananas
Bananas function as an all-natural antacid within the body. You may eat either fresh or dehydrated bananas.
2) Nuts
Walnuts and almonds have gained the stamp of approval as heartburn treatments by generations of home treatment practitioners. Almonds contain large quantities of oil that neutralize stomach acidity. Walnuts also have neutralizing-oils, along with large concentrations of potassium which battle heartburn, as documented by Dr. C. Norman Shealy, the writer of “Healing Treatments.” Walnuts dispel belly gas and also soothe colic. Simply eat several almonds or walnuts when the very first indicator of heartburn hits you.
3) Papayas
One more method to defend against this problem is by including this fruit as part of your meals. Papaya produces papain, which is an enzyme that helps to dissolve proteins. The higher digested the food really is the better it is for you, and the fewer problems you’ll have with indigestion and heartburn. Papaya pills are also accessible, should you not care for the fruit itself.
4) Eat an Apple
Apples help with the burn of stomach acid. Eat them fresh, together with the skin still on, or prepare in desserts. Apple honey can work as a straightforward treatment that’ll neutralize stomach acids, too.
5) Drink Pineapple Juice
Drinking 4 oz. of pineapple juice after meals is exceptionally successful in decreasing hyperacidity and heartburn. Pineapple contains bromelain, which is an enzyme which helps control degrees of hydrochloric acid in your belly.
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6) Slippery Elm
Despite limited research, slippery elm has a history of being utilized in herbal treatments for centuries to treat many different medical conditions, including GERD symptoms. This tree extract thickens the layer of mucous lining the belly, developing a stronger barrier against acid.
7) Licorice Root
Licorice, an all-natural antacid, helps shield the lining of the esophagus. It may help with an inflamed esophagus and quiet upset stomach. Read more about licorice root.
8) Fennel
Fennel is calming for the smooth muscles of the digestive organs. It’s able to lessen spasmodic steps within the alimentary canal since this herb includes a compound called anethole. It will help alleviate the reflux of acid as a result of this. Fennel is available in capsule form, but is likewise quite helpful when bought as seeds and had alone or with meals. Relief can be provided by drinking fennel tea, as well. Using pure fennel seed oil may cause irritation of the lower intestines, so making sure to use a diluted form is crucial.
9) Ginger
Ginger has a calming result in one’s belly, and that’s the reason why it’s used so frequently for digestive issues. It’s a particularly beneficial herb for acid reflux sufferers since it helps with stomach acid so much. Be cautious with its use, nevertheless, because too much at once can, in fact, worsen indigestion. Focus on modest quantities of the raw herb, or attempt using some capsules. Usually, you shouldn’t have more than 4 grams daily. Drinking ginger tea could also quell the symptoms of associated reflux. Read more about how amazing ginger is here.
10) Turmeric
Turmeric helps promote digestion and prevent acid build up. Turmeric can be used in meals. It’s obtainable in capsule form, should you not need to use turmeric in your cooking and is something that you should take before meals. Click here to learn more about turmeric.
11) Cinnamon
Make teas made from crushed cinnamon or cardamon to cool help with your heartburn. Add 1 teaspoon of either crushed or powdered herb to 1 cup of boiling water, steep, then enjoy.
12) Peppermint Oil
Add two drops of peppermint oil to 8 oz. of cold-water and drink when indigestion hits. Suck on a peppermint candy to alleviate indigestion and stomach discomfort if you’re not able to withstand this concoction (it’s not for everybody). Peppermint oil is a routine ingredient in over-the-counter heartburn medications.
13) Aloe Vera Juice
In the same way that aloe vera functions as a coolant and lowers the inflammation around the skin, additionally, it cools down the belly and supplies heartburn relief. Aloe vera juice has an extended history of use in Europe to help alleviate heartburn. You should just make sure to use aloe vera juice that’s been specially prepared for internal use.
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14) Avoid Heartburn Trigger Foods
Maintain a heartburn diary to monitor which foods trigger heartburn. The beverages and meals that most often activate it includes:
- Citrus fruits and juices
- Chocolate
- Extreme alcohol intake (particularly red wine)
- Tomatoes and tomato-based products
- Caffeinated drinks
- Carbonated drinks
15) Don’t Eat Right Before Bed
Gravity helps keep the stomach juices from backing up in the esophagus and assists with the movement of food and digestive juices in the stomach. This is why you might feel better standing up immediately after eating instead of laying down.
16) When Sleeping, Keep Your Head Up
Laying with your entire body level pushes the stomach’s contents up onto the lower esophageal sphincter (LES). When your head stays above your belly, gravity helps decrease this stress. Try making use an additional pillow to raise your head up a bit at night.
17) Quit Smoking
Nicotine from cigarettes irritates the valve between the esophagus and also the stomach, along with the stomach lining, so smokers often have more stomach issues like heartburn and acid reflux.
18) Chew Some Gum
Besides removing garlic breath, chewing-gum after dinner could have a few other advantages, research indicates. In a little study in the Journal of Dental Research, individuals with gastro-esophageal reflux disease (GERD) symptoms experienced heartburn relief once they chewed a bit of sugarfree chewing gum for half an hour following dinner. This is due to the fact that gum helps to stimulate saliva production, and as a result any acid gets cleaned out much quicker.
19) Drink Some Apple-Cider Vinegar
It should be noted that many people claim that organic apple cider vinegar works quite well for them. Simply stir 2 tablespoons of apple cider vinegar into 1/2 cup of water or apple juice and consume it right after you eat. If you prefer, apple cider vinegar could be also be taken in pill or capsule form. A lot of people prefer this as it doesn’t taste very good at all.
20) Lastly, Try Baking Soda
Baking soda is yet another natural antacid. Should you dissolve a teaspoon of baking soda in 8 oz of water, it can neutralize acid and briefly relieve heartburn that comes on as a result of acid reflux. There are several disadvantages of this to be aware of, though. Once you add baking soda to water, it releases co2. Hence, why it fizzes. This fizz can open the lower esophageal sphincter to let you burp, and help alleviate the pressure from bloating. Sadly, when you open the LES, this can also cause the contents of the stomach to reflux up into the esophagus.