Getting enough rest, eating a healthy diet that is low in sugar and processed food items, and getting frequent exercise can help keep your immune system enhanced through the entire year. Often, though, we are in need of a little bit of help – particularly during flu and cold season. Sometimes the above just isn’t enough and we find ourselves falling ill with a nasty cold.
Listed below are easy, natural home remedies for colds. When taken at the very first sign of an oncoming illness, they will help limit the strength and length of your cold and help you to be up and running very quickly.
9 Herbs and Supplements for Your Cold
Garlic
This all-natural antibacterial and antifungal might help stop just about any condition in its tracks. Garlic loses its efficiency when it is heated, so it’s benefits are at their highest when it is utilized in its most natural state during times of disease.
Onion and Honey
An excellent home fix for people struggling with a cough or cold employs organic honey or Stevia, brown cane sugar, and red onions to create a delicious and comforting cough syrup.
Apple-Cider Vinegar
Generating an alkaline environment without our bodies helps destroy viruses and bacteria. Begin sipping this liquid at the initial sign of disease and repeat this each day for at least 2 days after symptoms subside.
Fermented Cod-Liver Oil
Many people take cod liver oil as a boost to their immune system on a regular basis. During times of disease, though, it is possible to increase the recommended daily amount for added immune support.
Honey and Lemon
Honey is full of minerals and vitamins which destroy viruses and bacteria. The vitamin C and antioxidants present in fresh lemons raise one’s immune system, boosting recovery. Combine the liquid of 1/2 of a lemon with 3 tablespoons of honey and drink through the day as needed.
Avocado Oil
Avocado oil contains naturally high degrees of lauric acid, which your body turns into a substance that contains powerful anti-microbial properties that will help increase the defense mechanisms and defend against infection. It could be taken with food, dissolved into warm tea, or eaten straight out of the container.
Liquid Chlorophyll
Just put a teaspoon of liquid chlorophyll into your standard drinking water during the day to help energize your body and keep you healthy.
Mullein Tea
Mullein tea is a great natural expectorant. Enhance your tea with fresh honey and drink as needed to ease symptoms.
Elderberry Syrup
Elderberries, also referred to as Sambucus, have been utilized in traditional folk medicine to greatly help treat and prevent the observable symptoms of both flus and colds. The fruits are full of the anti-inflammatory anthocyanin, together with antioxidant flavonoids, that assist in fighting off illnesses. Be sure to prevent using any premade syrups containing additives, organic flavorings, or high-fructose corn syrup when selecting this in a pre-packaged form.
5 Actions to Take Against Your Cold
Nasal Wash
If you have sinus congestion then excessive mucous is not able to drain, which could bring about a stuffiness, swelling, and bacteria accumulation. Do a nasal wash to help clear out your sinuses and get yourself back to peak health.
Breath in Some Steam
Breathing in steam will help relieve an obstruction causing breathing issues. Put your face over a pan of boiling water and breathe in deeply through the nose. A humidifier can also be bought by you and the vapor would be identical to the water boiling on the oven. Steam, however, you get it, is useful to alleviate congestion.
Hot Drinks
Warm lemon water, homemade broth, and natural teas all help ease your pain and increase the defense mechanisms in your body. Cinnamon is wonderful for sinus obstruction and trouble. Lavender helps decrease irritation and relaxes nerves, and that may bring about better sleep. Homemade cinnamon tea created using one teaspoon of honey and a tablespoon of cinnamon helps decrease congestion and coughing.
Sleep Warmly
When you end up with a cold or the flu, keeping yourself comfortable assists your body so that its energy is directed toward fighting off the infection. The body is taxed by this battle. So give it just a little support by getting yourself under a blanket to remain warm and comfy.
Warm Bags
Implement warm bags all around your sinuses. Reusable hot packs can be bought in a pharmacy. Or you can always create your own, personal bags (Pinterest is loaded with ways to do this).
Remember, prevention is obviously the most effective cure to any health issue. In the event that you aren’t getting better, make sure to seek advice from your primary health care provider to help you in your battle against disease.