I've played sports almost my entire life. Growing up I alternated between baseball in the summer and ice hockey in the winter. When I got into high school I fell in love with distance running. And I was actually pretty good at it. I was good enough to eventually run cross country and long distance track at a Division 1 college. But one thing about playing so many sports is that … [Read more...] about Middle of Foot Pain? Read This to Heal Your Plantar Fasciitis
Petroleum jelly was once thought to be a cure-all, and was marketed as a remedy for all sorts of things like foot fungus, nosebleeds, and even chest colds. Although many of these early uses were misguided, petroleum jelly is a super useful product for a wide variety of skin ailments. What is Petroleum Jelly? The first oil riggers at Titusville, Pennsylvania discovered the … [Read more...] about 5 Ways Petroleum Jelly Will Improve Your Skin and Make You Look Better
Herbs are for the most part easy to grow and care for. If you don't have the space for a proper outdoor herb garden, all you'll need is a few pots, some starter plants or seeds, and a nice sunny window area. If you have the outdoor space available, a proper outdoor herb garden will really rev up your cooking and provide an ample supply of useful medicinal herbs for your health. … [Read more...] about Do You Know How Easy it is to Start Your First Herb Garden?
There's few herbs with such powerful and characteristic flavor as cilantro. Used extensively in cooking to liven up dishes ranging from salads to burritos, cilantro is a well-known and great tasting herb that also has powerful medicinal and nutritional benefits. Let's take a look at five simple reasons why you should add more cilantro to your diet. 1. Eliminates Heavy … [Read more...] about 5 Reasons to Add More Cilantro to Your Diet
One of the most important organs, maybe even the most important organ in our bodies is our brain. The brain is a unique organ, both in its function and structure. Brain cells don't divide or reproduce nearly as fast as the cells in our bodies do. In fact, some types of brain cells never reproduce after they've been created. As a result, we really need to take care of our … [Read more...] about Do You Take This Most Important Supplement for Your Brain?