Bilberries and blueberries are frequently confused in daily life. Bilberries are popular in Europe and have been for generations while blueberries were first broadly grown in America in the 20’s. Both fruits produce enormous nutritional benefits. As per research done by the University of Michigan Cardiovascular Center, their antioxidants might even have some pretty dramatic advantages for serious health problems.
The bilberry has historic uses that date back to the 1500s that show the dried berries and leaves of the shrub being used. Modern interest stems partly in the fruit’s use by British pilots in the second world war, when pilots discovered that their night vision was somewhat enhanced after eating bilberry jam before their night bombing raids. Within the decades since, researchers have found the bioflavonoids in bilberries to be powerful antioxidants. In Europe, where bilberry farming originated, bilberry extracts are regularly suggested for the nutritional health care for one’s eyes.
In the U.S. blueberries are one of the best foods to eat for antioxidants. There are very few fruits or vegetables that can compare to the antioxidant components in blueberries.
The proven fact that berries’ effect on rhodopsin affected night vision acuity in pilots has resulted in a fascination with more typical vision problems like macular degeneration as well as the effect of anthocyanine’s on eye problems. Bilberries supply help for night-vision by nourishing the visual purple element of the retina. Bilberries and blueberries both could potentially normalize capillary permeability and also enrich capillary strength.
The antioxidant ability of blueberries and bilberries is just another amazing factor that both of these fruits contain. Antioxidants scavenge numerous free radicals that damage cellular health. On a fresh weight basis, blueberries possess the greatest antioxidant capacity of all fresh produce analyzed up to now.
Growing Conditions and Characteristics of the Plants
The bilberry grows wild in rugged, hilly places and is native to central and northern Europe. The bush is notoriously hard to cultivate and the bilberry fruit is picked manually, making them much more expensive than blueberries. Even though some species were introduced to areas of Europe, blueberries are mainly indigenous to the United States. Blueberries are simple to cultivate, and the majority of the blueberries picked in the United States come from Maine.
The important distinction between bilberry and blueberry bushes entails the manner by which the berries cluster. In bilberry bushes, the berries develop independently, and sometimes in pairs. In comparison, blueberries form in big clusters. Examine the clustering to figure out what sort of berries happen to be, should you see blue – colored berries growing within the wild.