On average, those residing in the USA consume over two times the needed amounts of salt for our bodies. This breaks down to one and a half tsp each and ever day. That is enough sodium to increase the danger for heart issues, renal failure, and stroke for the vast majority of individuals. No surprise then that 1/3 of all adults in the U.S. have hypertension. The problem here … [Read more...] about Cut Down on Salt and Live Longer
Diet
Ditch Artificial Sweeteners and Ditch Diabetes and Cancer
It almost seems like too great of a thing to actually be able to trust the words, doesn't it? Investigators at the College of Rhode Island have found that certain substances in maple syrup can actually help to boost the release of insulin and raise the way that fat cells react to that insulin. This essentially reduces one's risk for diabetes. Maple syrup (the 100% pure … [Read more...] about Ditch Artificial Sweeteners and Ditch Diabetes and Cancer
Do a Detox to Cut Down on Sugar Cravings!
It's not surprising that sugary foods have a large contribution when it comes to diabetes and obesity. But are you aware that an excessive amount of sugar consumption can actually result in persistent feelings of sadness? A European study with rats--critters that are unusually like people in a lot of their brain functions--links the over consumption of sugar with mind shifts … [Read more...] about Do a Detox to Cut Down on Sugar Cravings!
Reasons to Try Out Vegetarianism
Clinical studies continue to reveal that this plant-centered diet helps to fight off the top killers: CVD, cancer, and non-insulin-dependent diabetes. No surprise vegetarians have been shown to live longer than their meat-eating counterparts. Even just speaking about the wellness of one's heart, quitting meat and seafood can reduce bad cholesterol, high blood pressure, and … [Read more...] about Reasons to Try Out Vegetarianism
The Weight Loss Pill Myth
Traditionally, most diet pills make an effort to change one's hunger by chemically changing how the part of the brain known as the hypothalamus works. It has been demonstrated to be somewhat unsafe as most of these kinds of drugs are filled with dangerous unwanted effects. The ones that do make it out for sale to the public are regularly pulled in when the damaging results are … [Read more...] about The Weight Loss Pill Myth
