In 2010, the Archives of Internal Medicine published a study that outlined that having a diet that was low in carbohydrates helped you to lose just as much weight as the most effective weight loss pills. Their findings still hold true today. What the investigators in the study found surprising, though, was that eliminating sugary carbohydrates lowered blood pressure, which … [Read more...] about Lose as Much Weight on a Low-carb Diet as with Leading Weight Loss Pills
Canola oil is very often promoted as a healthier choice to olive-oil. This is nothing but a bunch of lies. The only thing that canola oil and olive oil have in common is the fact that they both happen to be monounsaturated oils. Let's begin by using one of the greatest things to have the name of oil: olive oil. Olive oil comes from olives. Processing olive oil goes like … [Read more...] about Ditch Canola Oil. Use Olive Oil for Better Health!
Any fresh fruit adds vitamins and minerals to a wellness-conscious food regimen, but apples may prove particularly valuable as they encourage lifelong wellness by assisting in considerably decreasing your chance of type-2 diabetes. Apples supply several nutrients -- including phyto-nutrients, vitamins and carbs -- that make them a healthy supplement to your diet. Savor them as … [Read more...] about 10 Amazing Health Benefits of Apples
Visualize for a minute a source so packed with essential energy that when ingested by the body over time, it provides the human brain and body with a state of wellness and vitality that's almost unnatural. For people who do raw foods correctly, this isn't all that different from reality. The transition over to having large amounts of raw food that you are ingesting is the … [Read more...] about Eat More Raw Foods. Your Body Will Thank You!
We hear a lot about gluten and gluten-intolerance - that when certain people ditch the oats, barley, rye and wheat, several weeks later they start to feel extremely better (after its all out of their system). But just what is gluten intolerance or gluten allergies, how can they occur? The extremely overused wheat includes hard to digest polypeptides, also known as glutens. … [Read more...] about All About Gluten Allergies