When your thyroid starts to decrease in efficiency and health, the metabolic process does as well, along with heart and muscle power. Hypothyroidism (lethargic thyroid) is quite the epidemic nowadays, especially among females, and also … Read more
Seems like January came and went in the blink of an eye. Now that we’re past all the vacation feasting, you’re likely contemplating a diet to ditch those extra holiday pounds together with other approaches … Read more
From leftover Halloween treats through to an overly sugary New Year’s celebration and of course Valentine’s Day, it’s simple to overindulge. But who wants the additional health issues and calories that provide no nutrients? If … Read more
Most people are aware of how cholesterol levels affect their health. However, not many know about another crucial blood fat: triglycerides. Doesn’t sound familiar? Having high triglyceride levels can be just as dangerous as having … Read more
A friend of mine who’s an RN and certified acupuncturist (name excluded for privacy’s sake) reads labels, utilizes glass instead of plastic, and doesn’t have a microwave. She also lives in the great wilderness of … Read more