Constipation isn’t something anyone necessarily likes to talk about, but it’s a reality for just about everyone at some point. Where is gets confusing is determining just how often you should go. Some people regularly have a bowel movement once per day; some have one every couple of days; others have one multiple times per day. What healthcare professionals tell us is that … [Read more...] about 8 Effective Natural Home Remedies for Constipation Relief
General Health
8 Proven Natural Headache Remedies for Chronic Headaches and Migraines
Much of the time, natural headache remedies are overlooked in favor of over-the-counter medications formulated and marketed for this common source of pain and discomfort. Most of us have been taught that headaches are unavoidable parts of life and other than rest and popping a pill, there is not much to be done. But for some, headaches are more than an occasional disturbance. … [Read more...] about 8 Proven Natural Headache Remedies for Chronic Headaches and Migraines
7 Proven Natural Remedies for High Blood Pressure
High blood pressure, also known clinically as hypertension, is a condition that affects a stunning one in three American adults according to the American Heart Association. For many, high blood pressure is a chronic disease that comes with a lifelong reliance on prescription medication, but today more and more people are taking a natural approach to treatment. When it comes to … [Read more...] about 7 Proven Natural Remedies for High Blood Pressure
5 Natural Remedies for Congestion
There are few ailments in life as common and annoying as seasonal allergies or a head or chest cold. Congestion is a typical symptom of many different types of cold viruses and even respiratory bacterial infections. You know the feeling, it’s a strenuous act just to breathe, you feel your pulse in your own head, and your voice is muffled and scratchy. What most do not realize … [Read more...] about 5 Natural Remedies for Congestion
How to Naturally Support Your Immune System with Vitamins and Herbs
While good genes certainly don’t hurt, one thing we do know about the immune system is that it is greatly impacted by a host of environmental factors. Emotional stressors can suppress the activity of white blood cells. A lack of sleep slows production of those white blood cells and impairs their effectiveness. And, of course, the Standard American Diet of processed, refined, … [Read more...] about How to Naturally Support Your Immune System with Vitamins and Herbs
