It’s not surprising that sugary foods have a large contribution when it comes to diabetes and obesity. But are you aware that an excessive amount of sugar consumption can actually result in persistent feelings of sadness?
A European study with rats–critters that are unusually like people in a lot of their brain functions–links the over consumption of sugar with mind shifts that resemble addictive behavior. Excessive use of sugar makes these tiny creatures experience a range of psychiatric illnesses.
Looking over the drink consumption in this nation, Harvard researchers additionally have linked sugary beverages–everything from lemonade, sweetened teas, soft-drinks, power drinks, and also vitamin waters–to high blood pressure, insulin-resistance, abdomen fat, and more.
Sugar can be as deadly as any drug, it just happens to take a longer time to kill you. By eating refined sugar, you experience a biochemical chain reaction that boosts the hormone known as serotonin, temporarily causing us to feel positive emotions.
The word here to focus on, though, is temporarily. The body needs more once the sugar high wears off, causing you to feel like you need to eat again. You then consume more sweets, which helps to get that addictive routine continually going in a cycle, resulting in weight gain and insulin resistance. This addictive sugar habit has been connected to everything from melancholy to cardiac disease, kidney issues, respiratory troubles, and more.
Zinc Helps More Than You Know
Not merely does this produced sweetener we call sugar include the accumulative neurotoxin mercury, but it additionally leads to the lack of zinc in our bodies, a mineral vital to the metabolic processes needed for mercury removal. No surprise that exposure to the hazardous heavy metal was found to transform nerve function and raise oxidative pressure among those with autism.
Vital to our immune systems and liver function, zinc further helps the beta-cells in the pancreas to both keep and let go of insulin. The pancreatic tissue of individuals with diabetes has just one-third of the amount of zinc discovered in those that are healthy.
Do your pancreas some good and eat little pieces of zinc-rich, sugar-free, high-protein meals.