Five Home Remedies for Sinus Infections

home remedies for sinus infections

Sinus infections appear to be very common, with approximately thirty million people experiencing them each year (and that’s without factoring in kids). Furthermore, many people who suffer through a sinus infection appear to have that same problem frequently for years and years. Not surprisingly, antibiotics are recommended all too frequently for this problem, and roughly twenty percent of all prescription antibiotics are for this exact issue.

Not only have some antibiotics been shown by research to not help at all when attempting to treat a sinus infection, but this fast repair is also creating numerous antibiotic – related health problems. It’s time to avoid the treatments provided by conventional medical professionals, and instead choose to use home remedies for sinus infections.

5 Home Remedies for Sinus Infections

1) Diet
When you have this type of infection you should practice moderation with what you eat. You should also try to eat more whole grains, beans, lentils, lightly cooked veggies, soups, and cold-pressed oils. Try not to eat mucus – forming foods including flour products, eggs, chocolate, processed and fried foods, dairy and sugar products. Drink lots of very high-quality water, as well.

2) Apple Cider Vinegar
Apple cider vinegar is one remedy that many people already know and love. Being merely one of the several apple cider vinegar uses, innumerable individuals attest for the usefulness of apple cider vinegar against a wide variety of health problems, including sinus disease. One of the most effective means of using apple cider vinegar is to blend 8 ounces of hot water with 1 tbsp of honey and 2 tbsp of the vinegar. The sinus problem could vanish within only a couple of days with this alone.

Another alternative when using apple cider vinegar is to only take 1 tablespoon three times every day. Finally, you may also try steaming the vinegar. Simply combine one-half a cup of the vinegar with the same measurement of water, warm it until it steams, and breath in the steam through your nose with your eyes closed.

3) Turmeric
Thanks to some powerful compound present in turmeric called curcumin, turmeric possesses effective wellness benefits. One of the health advantages of turmeric is how well it can help with a sinus infection. Curcumin aids in clearing the airways and treating the sinus cavity. Because sinus infections are due to inflamed nasal passageways, and anti-inflammatory qualities are possessed by turmeric, the herb can be viewed as one of the stronger natural remedies for sinus infections.

4) Rinse With a Neti Pot
A nasal saline rinse can be an extremely popular sinus disease remedy to keep in your home treatments memory bank. For your mixture, you can try mixing the smallest amount of baking soda, a capfull of hydrogen peroxide, and 1/4 tsp of sea salt. If that is too much for you, you can just do warm water mixed with sea salt. Think about asking somebody who has experience with a neti pot for aid if you’ve never completed a nasal irrigation before, or just attempt following step-by-step directions. It might not be the most comfortable of options, but a nasal saline rinse appears to constantly be passed on among the more efficient natural remedies for sinus disease.

5) Oregano Oil
Although it might not be the most available of your treatments for sinus infection, oregano oil is a very effective remedy. You can just ingest the oregano oil as it is if you like, or the oil may also be breathed in after steaming it (with your eyes shut, of course). Not only is it a possible therapy for sinus disease, oregano oil benefits could also help improve digestion, provide assistance in combating infections, and enhance performance in the colon and liver.