Containing naturally-occurring vitamins and minerals, the herb that is called sage is best known as a culinary spice that adds some nice flavor to dishes. However, sage has a history of being utilized for centuries to take care of an assortment of various conditions. The sage benefits that are available to us can be experienced by taking the herb in more than just tea, which isn’t something a lot of people are familiar with. Like most herbs, it can be taken as a supplement, in tea, and with food.
The Herb Contains Antioxidant Effects
Antioxidants work to stop free radicals from attacking the cell tissues, prevents the indications of early aging, and also the uncertainty of illnesses like cancer, not to mention cardiovascular disease. Sage tea is a powerful generator of antioxidants which assists to stave off these dangerous effects of free radicals.
Functions as an Antiseptic
Sage is really a frequent ingredient in natural toothpaste as a result of its antiseptic qualities. The powdered leaf can be used and moistened to pack between your gingiva and teeth in instances of oral infections. The distinctive aroma of sage is a result of essential oils like camphor, cineole, and thujone, that are strong anti-microbial compounds. Sage is frequently burned in a package like a smudge stick to purify a dwelling. When it’s burned it releases the essential oils in the atmosphere. These antimicrobial properties may be utilized when treating head colds as well by boiling the herb and inhaling the steam that comes from it.
Sage is amongst the herbs that are thought to help individuals with diabetes. This is due to the fact that it can help to lower the level of blood sugar in one’s body.
This is beneficial when gargling the herb as a tea to take care of sore throats. Sage is readily consumed as a tea to alleviate night sweats or stuffy noses. The property of sage can be powerful as a rinse for hair because it helps with oil and gives hair a nice shine.
Helps Our Skin
Cooled sage tea is frequently advised for people who have acne prone skin. Make an easy face wash by taking away the leaves and brewing a cooling tea. The brew is cleaning and astringent. Due to the powerful astringent properties, sage frequently appears in external herbal preparations for deodorants and body washes. The tea also works well as a foot soak for foot and toenail fungus.
Great for Teeth
Sage leaves once acted as cleansers and teeth whiteners, notably with Native American tribes. Merely sipping on some sage tea on a regular basis might help you to have healthier teeth and gums. If you don’t like to drink it you can just use it as a mouthwash with great results.
As an Anti-inflammatory
Sage is frequently added to skin lotions to treat psoriasis, bug bites and shingles. This is also quite effective at reducing any sort of swelling that you might be experiencing in your mouth from an infection if you can’t immediately see your dentist.
Sage can also help quite a bit with digestion. The herb helps to break up food so that it can be digested easier, and it stimulates better overall digestion.
Helps With Menopause
Sage is sometimes used in cutting down the harshness of menopausal symptoms. Sage is contained in several herbal formulas specifically made with menopause in mind, both as a tincture or in capsules.
May Help With Brain Function
It’s believed that sage resembles rosemary in the way it can enhance memory and brain function. In a research study involving 20 healthy volunteers, sage oil caused suggested improvements in speed and phrase recall of interest. Meanwhile, the action of sage and its particular components are being investigated within the hunt for new medicines for the medical treatment of Alzheimer’s with promising results.
Sage has been used for tens of thousands of years in purification rituals. Called smudging, burning dried sage leaves within the house is thought to remove negative energy.
How to Prepare Sage Tea
Based on herbalist Barbara Griggs, sage tea could be brewed with both fresh or dried leaves. Dried leaves are more concentrated, and also you might need to work with fewer leaves. Change the strength to satisfy your personal preference, and should you want to you can add honey. Griggs proposes pouring 1 cup of boiling water over a few fresh or dried sage leaves to prepare just one cup.
Sage Side Effects
Mild Side Effects
In some individuals stomach discomfort, nausea, vomiting or abdominal discomfort may happen. It’s also possible to feel extraordinarily irritated or dizzy.
Serious Side Effects
If you go over the advised dosage of sage leaf it might cause serious unwanted side effects like nerve or liver injury. In addition, sage leaf includes a toxin called thujoine that might cause seizures when taken in big doses. Should you experience these serious side effects after having sage leaf seek immediate treatment from your doctor.
Using sage leaf might not be right for you if you’re taking certain drugs. Since your blood sugar may be severely lowered by this mixture of treatments, prevent combining sage leaf with drugs indicated for diabetes. Getting sage leaf might decrease the potency of seizure drugs like phenytoin and phenobarbital. Additionally, stay away from sage leaf in the event that you are taking a sedative (might lead to extreme drowsiness).
Sage leaf has not been assessed for use while pregnant. For this reason, anyone that is pregnant or breastfeeding should not use sage leaf supplements. Additionally, individuals with diabetes or perhaps a seizure disorder like epilepsy should avoid using sage leaf unless otherwise indicated by their primary health-care physician.