How to Increase Breast Size Naturally

Best Methods for Increasing Breast Size Naturally

It is very common for women to seek how to naturally increase breast size. After all, we can exercise to improve appearance and even eat more responsibly and have a similar effect. Naturally increasing breast size is different. Some women resort to breast enhancement surgery, artificial augmentation of some sort, or even try unproven and potentially dangerous supplements. These unnatural options tend to be very costly both financially and/or from a health standpoint.

When given the choice, a natural remedy is always preferred to putting yourself at risk. Luckily there are several remedies to naturally increase your breast size in the comfort of your own home. We encourage you to follow these natural breast enhancement tips carefully as many women have found these to be the key to unlocking an increase in breast appearance naturally without the need for any gimmicks.

Natural Ways to Increase Breast Size

There are dozens of products and methods that claim to increase breast size naturally. Many are either cream or pill based and lack any reliable data to support their claims of both being natural or their effectiveness. We will explore 3 different options that both have support from everyday women who have tried them as well as support from the scientific community.

The three methods below are not only great for naturally increasing breast size, but they also can provide additional health benefits. These methods offer results that are relatively fast, not difficult, and they offer long-term improvement in breast size. Each method is effective to some extent on its own. Many have found that using all three methods simultaneously has led to much faster results.

3 Best Methods for Increasing Breast Size Naturally

Eat Healthy To Enhance Breast Size

1. Improve the Balance of Hormones in Your Body by Eating Healthy

There are many factors at play that will determine the size of a women’s breast. A women’s genetics, weight, age, and level of physical fitness will all play a role. Genetics are directly responsible for the makeup of hormones in your body.This method uses cues from the hormones present in women that are quite different from male counterparts. If you consider the differences in the breast sizes between women and men you will have probably noticed a difference. This is mostly a result of the female hormone Estrogen influencing the growth of breast. This process occurs largely during puberty for most women. This natural process is generally reserved for women only due to the higher amounts of Estrogen present and lower amounts of testosterone. It is important to note that some men do have higher levels of Estrogen and can see enhanced breast size as a result.

Yes, both Men and Women have Testosterone and Estrogen hormones in their bodies. The balance of these hormones is what is most important. Most men and women will have the following hormone profile.

  • MEN: Extra Testosterone and Reduced Estrogen
  • WOMEN: Extra Estrogen and Reduced Testosterone

So when a women has higher than normal levels of testosterone and limited production of estrogen, the result is commonly a smaller breast size. So, by naturally reducing the production of testosterone, the estrogen in the body can have its desired effect. Luckily, there are ways to naturally supress the production of testosterone by eating food that is rich in Phytoestrogen.1 This is just a fancy scientific word meaning estrogen from a plant or dietary estrogen in some form. Phytoestrogen has also shown promise in helping to prevent cancers, heart disease, and other healthy issues.

Below you will find a list of foods that are rich in Phytoestrogen that will aid in naturally increasing breast size. Adding one or more of these to your diet offers a natural way to enhance breast size over time.

  • Vegetables: Collards, Cucumbers, Garlic, Beets, Carrots, Licorice Root, Alfalfa, Fenugreek Leaves, Ginseng, etc.
  • Fruits: Apples, Watermelon, Pomegranate, Apricots, Peaches, Prunes, Oranges, etc.
  • Beverages: Red Wine, White Wine, Green Tea, Orange Juice, Coffee, Black Tea, etc.
  • Seeds and Nuts: Sunflower Seeds, Sesame Seed, Walnuts, Cashews, Flax Seed, Pistachios, Chestnuts, Fenugreek Seeds, Fennel Seeds, etc.
  • Soy Based Products: Miso Soup, Soy Beans, Soy Yogurt, Tofu, Soy Protein Powder, Soy Milk, Soy Nuts, etc.
  • Legumes: Hummus, Lentils, Green Beans, Black Beans, Mung Beans, Soy Beans, etc.
  • Whole Grains: Rye, Corn, Barley, Wheat, Quinoa, Oats, Brown Rice, Popcorn, Whole Grain Breads, Wheat Germ, etc.


Breast Massage For Naturally Larger Breast

2. Utilize Massage Techniques Designed to Naturally Increase Breast Size

Though it may seem awkward, performing specific massage techniques is a proven way to naturally increase breast size. It also is great for overall breast health.

Aside from increasing breast size naturally, massaging the breast has several added benefits:

  • Lowering the risk of breast cancer by helping flush the lymphatic system
  • Improving the shape of the breast
  • Preventing sagging of the breast
  • Stimulating circulation in the breast tissue

Massage Techniques to Naturally Increase Breast Size

There are countless techniques promoted online. We prefer the methods that are offered by women with natural health backgrounds. This method below is time tested and supported by the natural health community.

Below are some breast massage techniques you can easily perform at home as a natural way to increase breast size.

  1. Pump the Muscle on the Side of Breast near Entrance of the Armpit
  2. Hold and Pull Breast toward Armpit
  3. Hold Breast and Pump toward Collar Bone
  4. Hold Breast and Massage Breast back toward Chest Wall

Here is a video that walks you through each of these massages for naturally larger breasts and overall breast health. Our apologies for the dated video. There are very few video examples that can truly claim to help women increase breast size naturally without any hidden agenda.


Exercises for Naturally Larger Breast Size

3. Use Special Exercises that are Proven to Increase Breast Size Naturally

The cornerstones of taking care of yourself have always been eating healthy and exercising. The good news is that this can also have profound effects when it comes to enhancing breast size. We have already reviewed the benefits to breast size when eating foods rich in Phytoestrogen. The next method uses specific exercises to naturally improve breast size. These specific exercises focus on developing and strengthening the pectoral muscles or “pecs.” These muscles are found underneath the breast. If you are able to properly condition these muscles, they will increase the size of your breasts naturally and also make them more firm. If you have ever spent any time in the gym then you probably know that there are dozens of exercises that improve the size of your breasts. We will isolate several of the most potent exercises that can produce results quickly and that will also improve your physical fitness in the process.

1. Push Ups (Regular or Modified)

The push-up is one of the most common and potent exercises you can do to enhance breast size naturally. Not only does it develop all the necessary muscles for larger breast size, it also does not rely on any equipment. Be sure to practice good form to get the most out of it.There are two variations of the push-up. You can do the regular way which you are probably familiar with. Alternatively, you can do the modified push up if you do not yet have the strength for the regular push up.

Complete 10 repetitions x 3 with resting periods in-between.

Be sure to review how to execute proper form when doing both regular push ups and modified push ups.


2. Chest Press (Variation: Bench Press)

The chest press is very similar to the push-up except you are on your back pushing up as opposed to on your stomach pushing down. The chest press is a similar motion to a push-up and will help you naturally increase your breast size as well. You will generally want your back to be on a swiss ball (exercise ball) or bench during a chest press. You can use either a bar or dumbbells to get the appropriate resistance.

Complete 10 repetitions x 3 with resting periods in-between.

Chest Press for Naturally Larger Breast Size

It is important to use proper form when doing the chest press as well.


3. Chair Dips

Don’t let the name intimidate you. This is another great exercise that will help you naturally increase breast size. This exercise will require a sturdy chair or bench to complete. Sit on a chair with your hands positioned on the edge so that just your palms are touching while your fingers pointing forward. Lift your buttox and move your feet forward until your butt is out in front of the seat of the chair. Now you will bend your elbows til they reach a right angle while lowering your butt towards the floor. Using your arms, push back up to the starting position where your arms are straight with a slight bend. This is one repetition.

Complete 10 repetitions x 3 with resting periods in-between.

Chair Dips for Natural Larger Breast Size

Just like any exercise, keeping proper form is very important.

Looking for more exercises? This video will outline many more exercises you can use to naturally increase breast size!


  1. Breast Augmentation by The Effect of Phytoestrogen –