Kombu is largely picked across the shores of Korea and Japan, and it’s typically sold dried or pickled in vinegar as a healthy, tasty snack. While it might not look all that appetizing to many, this brown seaweed is likewise used to create “kombucha,” a seaweed tea well-known because of its multitude of rejuvenating properties.
Top 7 Health Benefits of Kombu
1) Provides Radiation Protection
One study printed in the April 2011 version of Archives of Pharmaceutical Investigation stated that leukemia mobile lines can be protected by kombu from gamma radiation as a result of its fucoidan content. Fucoidan is a sulfated polysaccharide seen in several species of brown algae.
2) High in Dietary Fiber
One ounce of kombu gives us about seven grams of soluble fiber. Fiber really helps to consume water in the intestinal tract, thus supporting a sensation of fullness. This, along together with the reality that one ounce of kombu also includes minimal levels of fat and 83 calories, indicates that kombu is a wonderful weight-loss food. Its fiber content also makes it an outstanding natural laxative, and also a treatment option for constipation.
As found by a study printed in Phytotherapy Investigation, the Laminaria japonica type of kombu (that is one of the most popular types that you can buy now) includes striking levels of a polysaccharide fraction called PLG. PLG includes anti-clotting qualities, meaning that it contains the capability to lessen blood clots without prolonging bleeding time.
4) Calcium Rich
Once more, a simple 1 ounce of kombu gives around 12% of our suggested daily consumption of calcium, an important mineral that encourages outstanding bone and tooth wellbeing. Because of this kombu is a superb supply of calcium for lactose intolerants, vegans, and also other persons who need to prevent the use of dairy products in their lives.
5) Helps Your Cholesterol
A study printed in Pharmaceutical Biology showed that the ingestion of Laminaria japonica among rats reduced their LDL-cholesterol levels (the bad stuff) and raised their HDL cholesterol (the good stuff) amounts. An unrelated 1996 piece of research found in the Journal of Ethnopharmacology demonstrated that this was because seaweed reduces the absorption of cholesterol in the small bowel.
6) Rich in Iodine
It typically includes above-average quantities of the utterly vital mineral, while kombu’s iodine degrees fluctuate depending on the quality of the seaweed. A routine ingestion of iodine is related to enhanced thyroid function, enhanced metabolism, increased resistance to cancer, and several other wellness benefits.
7) Plenty of Iron
That same single ounce of kombu gives us about 13% of the iron that we need to consume on a daily basis. Iron is an essential mineral which helps create hemoglobin, which takes oxygen from your lungs to the body’s cells. Iron deficiencies may result in anemia, and are an on-going issue today.
Apart from the nutrients mentioned previously, kombu additionally includes various levels of potassium, vitamins C, B, D, and E, magnesium, zinc, and also germanium, which possesses exceptional skin recovery properties. Ensure that if you do decide to incorporate Kombu into your diet, you source it from a highly rated grower.