List of Fenugreek Benefits and Side Effects

Fenugreek is a herb that is normally seen growing in the Mediterranean. It’s also used to take care of many different health issues in Egypt, Greece, Italy, and South Asia, while the leaves and seeds are chiefly used as a culinary spice. Some of the active components in fenugreek are alkaloids, lys and L – tryptophan, in addition to steroidal saponins (tigogenin, diosgenin, neotigogenin and yamogenin). Below is a list of fenugreek benefits and the herb’s potential side effects.

13 Ways it Helps Us

1) Anti-Inflammatory Properties
Many herbalists recommend fenugreek for lesions, healing rashes, and boils for its anti-inflammatory properties. Distribute the paste on the affected region. Commission E, a German authorities group that assesses the safety and effectiveness of herbs, has authorized it to treat gastritis. The plant’s seeds include mucilage, a gummy substance that coats the lining of the bowel, soothing gastrointestinal inflammation.

2) Lowers Cholesterol Levels
Fenugreek seeds aid in lowering LDL cholesterol within the blood and raises HDL within the body. They help in lowering cholesterol and triglycerides. It raises the creation of bile acids. The liver makes use of cholesterol for the creation of bile acids and subsequently reduces cholesterol. Saponin and galactomannan also assists in cholesterol absorbtion.

3) Helps Against Diabetes
Fenugreek happens to be one of the healthiest foods that a person can have if they have diabetes. It’s been found to reduce the blood glucose level within the body and raise the tolerance of glucose.

4) Helps With Digestion
Fenugreek helps to improve digestion. It releases mucilage, which creates a protective layer for gut and bowels, and lowers indigestion and gastric problems. Fenugreek has been discovered to stop constipation and increases bowel movement.

5) Heartburn and Acid Reflux
As I said, fenugreek seeds include lots of mucilage, which helps with soothing an inflamed gastrointestinal tract by being placed on the lining of the intestine and stomach. In order to utilize this as an effective treatment against heartburn, just scatter 1 teaspoon of fenugreek seeds on your food. Another alternative would be to consume them with water or juice and take one teaspoonful of seeds prior to eating.

6) Helps With Weight Loss
Fenugreek seeds soaked in water immediately can be consumed in the morning on an empty stomach to burn off extra fat within your body. Fenugreek seeds are full of fiber, which swells in the body and makes you feel less hungry. Overeating can be prevented by adopting this treatment in the morning and half an hour before dinner.

7) Makes Skin Healthy
Because fenugreek is anti-inflammatory it is used to heal eczema, burns and boils. Grounded fenugreek seeds along with water can be immediately placed on the acne and zit marks to help get rid of them. Fenugreek mixed with milk is used to help soften the skin. It also aids against harmful sun radiation.

8) Nourishes the Hair
Fenugreek seeds are beneficial in making hair grow healthy. Fenugreek seeds are a great source of protein and nicotinic acid, which assists in cutting thinning hair and baldness down. When applied it helps in reducing dandruff and functions like a conditioner, when you make a paste of the leaves.

9) Reduces Fever
Since the body is nourished by this herb, it is proven to help reduce fever when taken with honey and lemon. Some health food stores also sell teas that contain fenugreek, which may be utilized to help increase one’s immune system and break that fever.

10) Helps With Respiratory Conditions
Fenugreek seeds contain mucilage, a lubricating agent which could reduce redness and soothe irritated mucus membranes, making this herb helpful for treating respiratory conditions, including bronchitis and coughs.

11) Prevents Cancer
Colon cancer may be prevented by fenugreek consumption. The mucus membrane of the colon is protected through this, therefore reducing the possibilities of cancer.

12) For Women
Fenugreek is proven to raise milk production in lactating women. Fenugreek is advantageous for women while pregnant and is really a source of iron. Fenugreek tea is suggested for pregnant women as it reduces labour pain and improves uterine contraction. Fenugreek contains a substance called diogenin which behaves similar to estrogens. It reduces stress, dizziness, and sleeplessness and helps in cutting menopause symptoms. The herb is also said to cause breast enlargement in women.

13) For Men
Fenugreek is considered to be an aphrodisiac. It’s been discovered to raise testosterone in men. In addition, it’s anabolic and can help guys that are seeking to gain muscle. A high testosterone level helps in with keeping up one’s energy levels. It’s also efficient against the pain of a hernia and E.D.

Fenugreek Side Effects

While fenugreek is normally regarded as safe, there are reports of a few mild side effects. When you use this herb topically on your skin it’s important to look out for skin irritations and rashes.

Using fenugreek when pregnant isn’t recommended, because it really has the potential to cause labor. If you want to have it and are pregnant, you need to do so only after you meet and consult with your physician.

If you’re now taking any oral medicines, you must be sure to only use the herb at least 2 hrs before or after these drugs. That is essential since the fiber in fenugreek has the capability to get in the way of the absorption of oral medications because of its mucilaginous fiber.

Regardless of the recorded fenugreek advantages to human health, be certain to ask your physician or primary healthcare provider prior to taking fenugreek. You should discuss taking this with your primary care provider if you’re on any medicines, or if you’re taking some other medication or herbal supplements, because fenugreek can change blood glucose levels and blood clotting factors.

Fenugreek can be found in capsule, powder, or extract form.


8 thoughts on “List of Fenugreek Benefits and Side Effects”

  1. Thanks, Harshita! We try to provide the best information for you and your natural lifestyle. Your comments let us know that we’re on the right track. Stay happy and healthy!

    -The NAR Team

  2. The information provided is very valuable. It would be much appreciated if you could, please specify how to consume methi seeds (whether soaked or raw) and quantity (tsp) and how many days in a week

  3. Hi Kiran,

    First of all, great question! The appropriate dosage of fenugreek or methi seeds depends on several factors such as your age, overall health, and the concern you are trying to treat (which consequently will also determine whether your use is best prepared topically or ingested). For instance, if you’re looking to manage heartburn or acid reflux, we suggest taking 1 teaspoon of fenugreek seeds prior to your meal either sprinkled on your food or simply on a spoon. You can eat the seeds raw or soaked, although they are quite hard when consumed raw. We also find that they have a less bitter taste when toasted.

    On the other hand, if you’re simply looking to reap the overall health benefits of the herb, we would suggest starting by incorporating it into your regular diet. You can use sprouted fenugreek seeds on salads or mixed with side dishes like rice. You can add powdered fenugreek seeds to your spice mixes and recipes. You can even boil the seeds with green tea (or purchase a tea with fenugreek as an ingredient). There are so many ways to use this powerful herb. Once you’ve had a chance to try them, let us know your favorite!

    Live Well,
    The NAR Team

  4. I want to increase my breast size. I am 17 and not satisfied with my size. Please tell me how much amount is required to increase and how many days I will see good results?

  5. Hello Saria,

    Thanks for your comment. While there are certainly many supplements out there marketed to women who want to increase their bust, we strongly suggest staying away from those supplements (and those like them) as they have a history of unsafe ingredients and even contamination with drugs or other harmful substances. At best, they do not do anything, and at worst they can cause serious health problems. In our opinion, they are generally not worth the risk.

    While we encourage all people to learn to love the body they have, we do recognize the desire to be your best self on the inside and out. We would suggest that you take a look at our article, How to Increase Breast Size Naturally, for some safe and natural alternatives. That said, at your age, your body still has some growing and changing to do. So be patient and be loving. The best thing you can do is to learn to love your body – it does amazing things for you every day!

    Live Well,
    The NAR Team

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