Gynecomastia is a common endocrine disorder in which men develop enlarged breast tissue due to hormonal changes. This state is generally temporary and most commonly shows during puberty, but may also occur at any time in a man’s life. There are no scientifically proven treatments beyond exercise, surgery, and hormone therapy to treat this ailment, however, there are a wide variety of natural remedies for gynecomastia that should not be overlooked.
Tribulus Terrestris
High estrogen levels are a main cause of gynecomastia. They may cause female characteristics to show in men (for example breast growth) when guys have a high degree of the hormone. The tribulus terrestris herb doesn’t possess the hormone testosterone, but it will raise the luteinizing hormone secreted by your pituitary glad. This in turn may provoke your gonads to create testosterone.
Phytoestrogens
Linseed and soy do not raise testosterone quantities, but they are able to reduce estrogen levels in the body. Besides reducing the amounts of estrogen, flaxseed and soy have other health benefits which will help to treat the symptoms of gynecomastia. Adding flax seed oil to your daily diet and replacing dairy milk with soymilk can assist you to reduce your cholesterol levels. Lower cholesterol levels along with a decline in the intake of animal fat may help you to lose weight throughout your entire body, including your torso.
Red Clover
Red clover is an estrogen-reducing herb with phytoestrogens. Red clover has a powerful estrogen reducing agent called genistein. You need to discuss the usage of red clover with your doctor prior to-use, should you consider making use of any hormone supplements or herbs.
Turmeric
Turmeric is a well known Indian spice that is a member of the ginger family. Besides this, turmeric is also considered in being able to increase the testosterone levels in males. Consequently, a rise in male features including the decrease of flabby breasts is achieved.
Cordyceps
This herb is from the mushroom family. Cordyceps is believed to enhance the creation of the male hormone testosterone. It’s also great for blood flow and is powerful in the direction of hypertension. Moreover, this herb is believed to be powerful in the management of asthma without creating male breast enlargement as its side effects.
Sarsaparilla
Sarsaparilla is native herb found in Central and South America. It has natural plant sterols that are muscle enhancers. This plant is believed to foster virility in men and enhance the pectoral muscles. Strengthening the torso muscles is one of the ways of shaping the pectorals into a more manly shape.
Passionflower
Low testosterone levels in guys is a hint of male menopause. Passionflower is recognized as one of the very effective testosterone boosters. Raising one’s testosterone level in intervals is powerful for the decrease of male breast enlargement. Because of this, it’s widely integrated with some herbal food supplements to foster the male libido.
Diet & Exercise
Regularly eating healthy and exercising may also reduce the signs of gynecomastia. Building torso muscles can reduce the measurement of the breast tissue. Diet is also significant. You need to eat meals lower in fat. Decreasing your total body fat content will also decrease the fat in your breast tissue, and thus reduce the appearance of gynecomastia.