Your everyday sage that many people have lying around the house may be utilized to help with hot flashes for menopausal women. In a recent piece of medical research sage, when used as a tincture (concentrated extract using alcohol), was discovered to reduce both the frequency and intensity of hot flashes. Sage has an impact on one’s body like estrogen, and that is what helps with all the hot flashes.
In a recent study in Switzerland, menopausal women were provided a supplement of fresh sage leaves for 2 months. There was a fifty percent decrease in hot flashes within 30 days and a sixty-four percent decrease after 2 months. The amount of hot flashes reduced each week.
Sage has a relaxing influence on the sweat glands and reduces perspiration when taken in tea form. In addition, it has antioxidant and antidiabetic properties (in addition to numerous other benefits).
To brew a cup of the flavorful tea: Add just a little honey or lemon based on your personal preference. Have one to three cups per day. See below for a more in-depth explanation of brewing your own tea.
Fresh Sage in the Garden
I would suggest using fresh sage whenever possible; fresh garden sage is simple to have around and is both gorgeous to look at and aromatic. Sage could be easily grown in a kitchen garden or right outside your backdoor in some smaller pots. It may be utilized to add something extra to your home cooking and supply substances for herb wreaths and potpourri.
Among the simplest methods to begin growing your own sage or other herbs would be to get several plants from a nursery or seed catalog. The primary prerequisites for growing your own sage is ample light and well-drained soil. Having soil that is extremely fertile isn’t even needed.
A word of warning: while sage was determined to get several favorable effects for those going through menopause, there is some risk due to the hazardous material thujone that is seen within the plant. The absolute thujone content in many tea infusions is normally discovered to be so low that the FDA normally regards using the herb as safe. Due to the effect it has that is similar to estrogen, and its own capability to create uterine contractions, this herb shouldn’t be utilized by women with breast cancer or pregnant women.
Making Sage Tea at Home
While you can take sage in a variety of ways, one way many people like to take it is as a tea. Below is one way you might make yourself a nice cup of sage tea.
Boil 8oz of water and pour it into a cup made for tea. Add 4 tablespoons of dried sage. Cover the cup using a pot cover or little plate and allow the mixture to steep for at least 4 hours.
Next, strain the tea using a sieve. Drink the tea when cool or warm it up again within the pot. Drink sage tea in the beginning stages of a hot flash. It’s also possible to drink some as a preventative measure against hot flashes. Many people in the alternative health field have put forth that hot flashes can be prevented by one serving of sage tea, and that such prevention lasts for between 1-2 days.