Few people think they'll be able to live eternally, but the amount of centenarians (individuals that are 100 or old) has actually improved by more than 50% since 1990. We all want to age gracefully, and as the average lifespan goes up it'd be nice to have those golden years be happy years. Aging is a process that is caused by the damage to the cells in our bodies that … [Read more...] about Fight Aging With a Healthy Weight!
antioxidants
The Many Chicory Root Side Effects and Benefits
Chicory is an herbaceous plant that may be seen throughout all parts of Europe and the United States. Chicory has many uses in present cuisine. What's more, the plant is the source for endive. However, an additional advantage of the chicory root is that it's one of the greatest sources of inulin. Chicory inulin is often pulled from the root and used as an ingredient in certain … [Read more...] about The Many Chicory Root Side Effects and Benefits
Complete List of Astragalus Benefits and Side Effects
Astragalus is both an adaptogen, meaning it may help the body adjust to various pressures, and an antioxidant, meaning it may help the body combat free radicals. Because astragalus is frequently used along with other herbs, it's been hard for investigators to figure out the specific astragalus benefits when being utilized all by itself. There happen to be some written reports, … [Read more...] about Complete List of Astragalus Benefits and Side Effects
