Black cohosh is an herbal supplement based on a plant within the buttercup family that's indigenous to the United States. Black cohosh contains plant estrogens that behave like hormones within your body, and this deliver a broad variety of effects. There are several common black cohosh side effects, not to mention some obvious benefits as well when the herb is taken … [Read more...] about The Most Common Black Cohosh Side Effects and Benefits
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Bilberry Benefits and Side Effects
For hundreds of years, bilberry has been consumed in cakes, jams, and pies. It's a family member of the blueberry and is native to the United States. You must always consult your physician before you start taking bilberry for a nutritional supplement. Supplements aren't controlled by the FDA so that they must be utilized with caution. There are several bilberry benefits and … [Read more...] about Bilberry Benefits and Side Effects
Konjac Root Side Effects and Benefits
As a weight loss supplement that is widely advertised, the fiber from the root of the konjac plant, also known as glucomannan, seems to have a few interesting medicinal characteristics for some. These include some strong laxative capabilities and the capability to inhibit the absorption of glucose and cholesterol from a person's gastrointestinal system. Unfortunately, there are … [Read more...] about Konjac Root Side Effects and Benefits
Eight Interesting Bitter Gourd Benefits
Bitter gourd is a tropical fruit loaded with minerals and vitamins, and can be bought in big grocery stores and specialty markets. The gourd is recognized by many names, including bitter cucumber, bitter melon, and bitter apple. Regardless of what it is called, something that is agreed upon is the fact that there are several bitter gourd benefits. 1) Blood Purification It … [Read more...] about Eight Interesting Bitter Gourd Benefits
