Bilberry Benefits

Bilberry Benefits and Side Effects

For hundreds of years, bilberry has been consumed in cakes, jams, and pies. It’s a family member of the blueberry and is native to the United States. You must always consult your physician before you … Read more

kinjac root side effects

Konjac Root Side Effects and Benefits

As a weight loss supplement that is widely advertised, the fiber from the root of the konjac plant, also known as glucomannan, seems to have a few interesting medicinal characteristics for some. These include some … Read more

health benefits of bitter gourd

Eight Interesting Bitter Gourd Benefits

Bitter gourd is a tropical fruit loaded with minerals and vitamins, and can be bought in big grocery stores and specialty markets. The gourd is recognized by many names, including bitter cucumber, bitter melon, and … Read more