bitter gourd

Bitter Gourd for Diabetes

Using Bitter Gourd for Diabetes

How Bitter Gourd Helps with Diabetes There are actually three separate types of compounds in bitter gourd that researchers have attributed to its blood sugar lowering actions: Charantin This is a compound of assorted steroids … Read more

health benefits of bitter gourd

Eight Interesting Bitter Gourd Benefits

Bitter gourd is a tropical fruit loaded with minerals and vitamins, and can be bought in big grocery stores and specialty markets. The gourd is recognized by many names, including bitter cucumber, bitter melon, and … Read more