Constipation isn’t something anyone necessarily likes to talk about, but it’s a reality for just about everyone at some point. Where is gets confusing is determining just how often you should go. Some people regularly have a bowel movement once per day; some have one every couple of days; others have one multiple times per day. What healthcare professionals tell us is that … [Read more...] about 8 Effective Natural Home Remedies for Constipation Relief
There's few herbs with such powerful and characteristic flavor as cilantro. Used extensively in cooking to liven up dishes ranging from salads to burritos, cilantro is a well-known and great tasting herb that also has powerful medicinal and nutritional benefits. Let's take a look at five simple reasons why you should add more cilantro to your diet. 1. Eliminates Heavy … [Read more...] about 5 Reasons to Add More Cilantro to Your Diet
It's not surprising that sugary foods have a large contribution when it comes to diabetes and obesity. But are you aware that an excessive amount of sugar consumption can actually result in persistent feelings of sadness? A European study with rats--critters that are unusually like people in a lot of their brain functions--links the over consumption of sugar with mind shifts … [Read more...] about Do a Detox to Cut Down on Sugar Cravings!
So many people still adore java, and that's unlikely to change. I know a lot of close friends who are extremely into healthy living who used to love it, that is until they realized how terrible it actually is for candida and the adrenals. Adrenal exhaustion can be worsened by drinking caffeine, but in enemas it supports antioxidant detoxification and stimulates bile … [Read more...] about Detox Your Body With a Healthy Coffee Enema!
Few people think they'll be able to live eternally, but the amount of centenarians (individuals that are 100 or old) has actually improved by more than 50% since 1990. We all want to age gracefully, and as the average lifespan goes up it'd be nice to have those golden years be happy years. Aging is a process that is caused by the damage to the cells in our bodies that … [Read more...] about Fight Aging With a Healthy Weight!