Fenugreek is a herb that is normally seen growing in the Mediterranean. It's also used to take care of many different health issues in Egypt, Greece, Italy, and South Asia, while the leaves and seeds are chiefly used as a culinary spice. Some of the active components in fenugreek are alkaloids, lys and L - tryptophan, in addition to steroidal saponins (tigogenin, diosgenin, … [Read more...] about List of Fenugreek Benefits and Side Effects
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