Choose to be Healthy

You can make the decision to live a wholesome and healthy life. You make micro selections every day that affect your wellness – things to consume, what to place in your body, that you will … Read more

Lose Weight and Keep the Calories!

Losing weight is far more sophisticated than the whole “calories-in and calories-out”. For starters, not all calories are made equal. For many, it’s entirely doable to lose those extra pounds in a completely natural way, … Read more