Choose to be Healthy
You can make the decision to live a wholesome and healthy life. You make micro selections every day that affect your wellness – things to consume, what to place in your body, that you will … Read more
healthy living
Lose Weight and Keep the Calories!
Losing weight is far more sophisticated than the whole “calories-in and calories-out”. For starters, not all calories are made equal. For many, it’s entirely doable to lose those extra pounds in a completely natural way, … Read more