Less Salt

Eating Less Salt Makes the Heart Healthy

Americans have nearly twice as much salt in their diets than the daily recommendation requires. Elevated amounts of salt in the body can lead to high blood pressure and problems like kidney and heart disease. … Read more

Gallbladder Health

Give Your Gallbladder Some Love

Lately I can see there’s quite a lot of interest in learning how to properly read the body just like a book – that is not really a “novel” (pun intended) notion at all considering … Read more