Red wine is often cited as the main reason that the French can have a high-fat diet while also having low rates of heart disease. Research has shown that red wine contains a number of … Read more
Americans have nearly twice as much salt in their diets than the daily recommendation requires. Elevated amounts of salt in the body can lead to high blood pressure and problems like kidney and heart disease. … Read more
Parsley is a fairly small Mediterranean herb that lends a sprinkling of color to your plate. But let’s perhaps not think about it as only a garnish–after all, it has been used for longer than … Read more
Lately I can see there’s quite a lot of interest in learning how to properly read the body just like a book – that is not really a “novel” (pun intended) notion at all considering … Read more
American Heart Month is coming with the month of February. Several years ago, I asked one of my favorite cardiologists (a most amazing guy who epitomizes the perfect mixture of a classically trained M.D. and … Read more