sleep - NaturalAlternativeRemedy

Going Without Sleep Might Cause Your Brain to Shrink

A Dutch study suggests that going without sleep could possibly shrink the area of the brain that is concerned with a person’s decision-making abilities. In this study, the most brain reduction was experienced by people … Read more

Not Sleeping Well?

Almost two-thirds of American adults experience sleep difficulties several nights per week. Worse, 58% of us encounter 1 or more symptoms of insomnia, which is the most typical sleep problem. Many women have trouble sleeping … Read more