Passion flower is a gentle sedative and tranquilizer. It relaxes twitching and muscle tension without impacting respiratory rate or psychological function the way many pharmaceutical sedatives do, making it a powerful herbal treatment. It’s balancing healing powers come from the plant’s alkaloids and bioflavonoids, unique compounds that interact positively with the body’s own methods to maintain mental and physical wellness and equilibrium. Due to this, there are 6 primary health benefits of passion flower that we will outline. Discover how harvesting and making use of the whole the plant – stalk, leaf, and bloom – provides relief for those in need.
1) Helps With Sleeping
Arguably the most common medicinal usage of passionflower tea or extracts would be to help alleviate insomnia, which is the persistent inability to fall asleep or remain asleep through the evening. More particularly, recent researchers have concluded that their findings imply low-dose usage of passionflower tea yields short-term subjective sleep benefits for adults with sleep issues.
2) Eases Pain
Due to the antispasmodic and sedative effects, physical pain is also relieved by passion flower in a myriad of ways. Try it for premenstrual cramps or to lessen headache pain. It could also alleviate muscle discomfort and toothaches. The popular book, “The Encyclopedia of Medicinal Plants” suggests passionflower notably for pain which causes difficulty falling asleep.
3) Helps With Stress and Anxiety
Passionflower is also generally used to fight nervousness, anxiety, and pressure. Furthermore, unlike the commonly prescribed drug oxazepam, passionflower doesn’t cause drowsiness or deterioration of work performance the next day. Investigators have concluded that passionflower is powerful for the direction of generalized anxiety disorder, but large scale trials are required before specific recommendations can be made.
4) Anti Depressant and Menopause Relief
Individuals in one study had passion flower supplements every day for 6 months. Significant symptom development occurred by the 3rd week. Investigators concluded that passion flower might provide advantages for menopause in women who either cannot or decide not to utilize any sort of hormone replacement. The herb has also been shown to help boost the anti-depressant effects of St. John’s Wort.
5) Drug Withdrawal
Passionflower further helps fight withdrawal symptoms from opiate medications like morphine. Furthermore, when passionflower was joined with drugs that control psychological withdrawal symptoms – – including stress and irritability – – the effects were better in comparison to the drug alone. The investigators concluded that passion flower extract might be successful within the direction of opiate withdrawal although larger studies must be conducted to affirm their results.
6) Helps to Lower Blood Pressure
In one study passion flower extract elevated degrees of an anti-oxidant enzyme and reduced degrees of oxidized lipids — lipids broken from accumulated toxins and waste material. Investigators in that study administered doses of 8 milligrams daily for 5 days. The results of this show that taking the herb may help to lower high blood pressure.
Passion Flower Side Effects and Cautions
When used in moderation passionflower is normally regarded as non-toxic. Many herbalists prescribe three to four cups per day with no issues reported. As excessive sleepiness is reported, if you’re already taking a prescription drug for stress or depression don’t take passionflower.
Bleeding
Passion flower extract can inhibit your body’s clotting elements. Though this is sometimes advantageous to somebody with blood prone to forming blood clots, it’s harmful to somebody with normal clotting and may bring about hemorrhaging.
Drowsiness
Drowsiness is actually a standard complication of passion flower extract, based on “Prescription for Natural Cures.” Lots of people experience excessive drowsiness and sluggishness for many hours after taking this herb, although some individuals use passion flower extract specifically to take care of their sleeplessness. This side-effect could be mitigated by using passion flower extract at a lowered dosage with a tiny bit of food before you go to sleep.
Lastly, it should be stated that passionflower’s close relative, the blue passionflower, shouldn’t be used because it doesn’t have exactly the same functions as passion flower itself.
