Ginseng is definitely one of the most popular and nutritious herbs out there. To give you an idea of the herbs popularity, over 50,000 people work within the gingseng field around the world. There are numerous ginseng health benefits, and today I’ll be talking about the top 10 most amazing and widely used ones.
1) Helping with Diabetes
Studies on American Ginseng have found that the ingestion of ginseng may enhance blood glucose control by producing sugar lowering effects in after meal and fasting blood glucose levels. The result was discovered even in average blood glucose levels.
2) Fights Cancer
Ginseng contains substances called ginsenosides, chemical compounds considered to have powerful properties to stop cancer. Furthermore, it has been shown to help with cancer fatigue as well. For those who were diagnosed with cancer, it’s important to seek advice from your primary health care provider before you begin taking ginseng.
3) Enhances Mental Performance
It has been suggested that taking a single 100-200mg supplement of ginseng when you first wake up in the mornings, 3 times every week can boost one’s mental performance. After awhile you should slowly start to detect enhanced mental performance. Ginseng tea can function as a stimulant, in the same way, helping your brain cells and aiding in improving your attention and thinking skills.
4) Weight Loss and Control
Ginseng tea functions like an all-natural appetite-suppressant, and thus is commonly used by people seeking to lose and control their current weight.
5) Physical Health Stimulant
Ginseng is considered a great tonic that benefits one’s strength and helps increase energy. It will help athletes use oxygen more efficiently, and it helps regulate metabolism, which could raise energy levels. Ingestion of ginseng can likewise aid athletes with lowering their healing time and decrease anxiety.
6) Decrease Anxiety
Ginseng helps enhance energy, alertness, and mental clarity while alleviating or removing mood swings, fatigue, anxiety, and even PMS. You can cycle use of the herb by taking it daily for three months then taking a seven-day break if you’re an athlete.
7) Male Sexual Function
Having ginseng tea might help guys decrease the indications of sex-related illnesses like ED. Korean Red Ginseng has been used to promote male sexual function. However, be certain to discuss this with your physician before using it as ginseng may interact with several other medications or cause allergy symptoms.
8) Herbal Treatment to Lower Cholesterol
Ginseng is a fantastic remedy for high cholesterol levels. You can take it in tea or supplement form, whatever works best for your needs to achieve this effect. Be sure to learn about more natural remedies to lower cholesterol while you’re here.
9) Menstrual Issues
Oftentimes those undergoing menstrual cramps and agony are advised to take American ginseng tea to help ease their symptoms. It’s also considered by many to decrease stomach pain linked with menstruation.
10) Immune System Support
Siberian Ginseng can boost your body’s immune-system, helping prevent and handle viruses, illness, and disease. Siberian Ginseng could also enhance general immune-system function in individuals who choose to use it consistently. Since drowsiness is a possible complication of Siberian Ginseng, using it with cold or influenza drugs with similar results may exacerbate drowsiness. In such instances, the supplement is best taken when one has considerable time to rest properly.
Potential Ginseng Side Effects
Taking relatively small dosages of ginseng every day for 2 to three months with a one-week break is recognized as safe. But, it is usually wisest to follow the dosage instruction that comes with your specific supplement.
Lengthy and excessive utilization of Ginseng may cause hypertension and insomnia, despite the fact that ginseng is really a nontoxic herb. Therefore, using it for intervals longer than 90 days is not advised. Instead, it’s wise to cycle using ginseng. For instance, take ginseng daily for several weeks and take at least seven days away.
If you’re pregnant, nursing, taking drugs, or have a health condition, ask your doctor before using ginseng. If you’re on heparin, warfarin, aspirin, diuretics or are now being treated for hypertension or some cardiovascular disease, don’t take ginseng. Don’t blend ginseng with some other herbs or nutrients which are proven to improve your alertness.
Amount of Ginseng to Take
Normal doses of ginseng haven’t been established for any particular situation. Both the quality and substances in specific supplements may fluctuate widely from one brand to the next. That makes it quite difficult to create a conventional dose.
Always purchase ginseng from a business that is well known for its quality. Since it’s a costly root, there’s a danger that disreputable producers may sell very low-quality or tampered ginseng. This is why you really want to make sure that the company you get it from is well known in the herbal world.