Turmeric Benefits and Side Effects

ground tumeric benefits

Turmeric (sometimes called Curcuma longa) is really a spice that is usually utilized to enhance the flavor of food, as a natural remedy, and as a dye. Before you start taking turmeric, either as part of your diet or as part of an alternative treatment, be certain to discuss with your medical provider the possible side effects and possible benefits connected with this therapy.

Chinese and Ayurvedic medicines use turmeric to aid with inflammation and infections on the outside and inside of your body. But beyond the holistic wellness community, Western doctors have just lately come up to speed in recognizing the amazing turmeric benefits available to us.

Blocking Cancer
Physicians at UCLA recently discovered that curcumin, the chief part in turmeric, seemed to obstruct an enzyme that encourages the development of cancer in the neck and head.

In the above study at UCLA, 21 individuals with neck and head cancers chewed two pills containing 1000 milligrams of curcumin. An independent laboratory in Maryland assessed the results and discovered that the enzymes that promoted cancer in the mouth’s of the patients were actually kept in check by the curcumin, and so the curcumin prevented the malignant cells from spreading.

As a Powerful Antioxidant
The University of Maryland’s Medical Center has also said that turmeric’s amazing antioxidant qualities can help in the fight against free radicals that cause cancer, thus reducing or stopping some of the harm they could cause.

Early studies have suggested that curcumin might help to prevent several kinds of cancer including skin, prostate, and colon cancer.

As an Anti-Inflammatory
Your physique could experience a situation whereby tissue destruction and active inflammation occur at the same time, causing your body to attempt to fix both at the same time. It is a feature of chronic inflammation, and this is something that may persist for months. Other features contain the development of scarring and arteries. Potential triggers of long-term inflammation are prolonged exposure to hazardous agents, persistent infections, and auto-immune problems. The benefits of turmeric can help one’s body to recover from all of this in faster time-frame, and can help to ease some of the pain associated with inflammation.

Side Effects
Side effects aren’t typically caused when turmeric is used as recommended. It is possible that one could experience some stomach irritation with extended use of turmeric. Consequently, you might encounter nausea, indigestion, gas or stomach discomfort. You may also experience a reduced appetite by any stomach discomfort you experience. A mild skin rash may be also something you experience after the ingestion of turmeric in any form (root, tea, supplement, powder, etc). Contact your physician if stomach discomfort continues or becomes serious, as such signs might be indications of a worse response to turmeric.

More Severe Side Effects
There are more severe side effects that may happen after long-term therapy with large quantities of turmeric. Having greater than three grams of the herb can actually raise your risk of having an extremely painful stomach ulcer. Furthermore, individuals that are allergic to ginger or yellow food coloring might encounter a serious allergic reaction after having any quantity of turmeric. Afflicted individuals might grow red, itchy lesions over various parts of the epidermis. Seek prompt treatment from your doctor if you develop persistent stomach discomfort or an uncommon rash on your skin after therapy with turmeric to make sure that you obtain proper care.

Tumeric is a popular natural remedy that can be found in capsule, powder, tea, extract oil, whole root,