During those times when a cold hits, one well-known home treatment option is always to eat a spoonful of uncooked, chopped garlic cloves. While some like to do this raw, it can be a bit much for others. For those who can’t stand to eat garlic raw for their cold, you can add things to the garlic to make it go down easier. There are also supplements available for those who choose to go that route.
Why Garlic Works Against Colds
Garlic is a robust antioxidant with antibiotic, anti viral, and disinfectant properties listed among its benefits. For colds and flu, it additionally supplies decongestant and expectorant results. Loaded with vitamin C, minerals like sulphur and selenium, and a lots of enzymes undoubtedly help against a cold, though none of them have been isolated as the main reason why garlic can help against a cold.
As stated above, some like to raise the amount of garlic within their diets while a lot of people choose to take a garlic nutritional supplement instead. In the event that you’re consuming garlic raw, you must smash the herb at ambient temperature and let it sit for approximately a quarter-hour. You do this to increase the wellness benefits that you receive from its consumption.
2 Ways of Taking Raw Garlic
There are just two approaches that are most generally urged for those who want to take garlic in its raw state:
This first one is unquestionably not for the weak of heart! All you do is take a clove of garlic and toss it in your mouth. Chew and swallow til its all gone. Very old school.
The second option is a bit easier. Smash 1-3 cloves of garlic, then allow it to sit for 10-20 minutes. After this add some honey and just a few drops of olive oil. Place this all on a cracker or a small piece of toast and it should go down a bit easier.
Many people swear by using raw garlic to help fight off their colds. Have you ever attempted it? Will you do so soon?