There’s nothing worse than the discomfort of the sudden leg cramp that can’t be controlled.
Muscle cramps are definitely not restricted to the legs of course- they could be experienced in the toes, hands, arms, belly and nearly everywhere else that there’s muscle on your body.
Frequently, muscle cramps will show up after a work out session as well as after simple walks or movement if we’re not used to it, therefore in such cases it’s quite helpful to have a couple of home treatments to reduce muscle cramps available.
Reasons for a Muscle Cramp:
- Strains or sprains in your physique
- Going overboard during a work out session
- Not extending or doing your warm up correctly before and after exercise
- Inadequate diet
Signs of the Muscle Cramp:
- Sharp pain that can limit motion
- Tightened muscle
Natural Herbal Remedies for Muscle Cramps
Cramp Bark and Celery Seeds
Celery seeds are of use in preventing acute muscle spasms because they have anti inflammatory properties. Celery seed may also help reduce arthritis pain. Make an organic tea making use of whole celery seeds by mixing 1 tsp of clean, very finely ground up celery seeds with 1 cup of hot, boiling water. Make sure to steep the tea for about ten minutes. Strain it and then drink. You can drink the tea 3 times per day for relief. Celery seed capsules will also be available in many natural food stores — consider one to two pills 3 times a day.
Cramp bark is commonly utilized to handle cramps related to the menstrual period. Nevertheless, it may be utilized for other pains and muscle spasms also. It is often sold in tincture form. If you use it this way take about 30 to 60 drops an hour. Decrease the dosage as the signs pf cramps begin to leave you.
Rosemary is a typical cooking spice with a number of purported health benefits. Such advantages might include treating indigestion, hair loss, pain, muscle spasms and soreness, and enhancing focus or memory, based on studies done at the University of Maryland Medical Center. Having too many rosemary leaves might trigger nausea, coma, spasms and liquid in the lungs. Pregnant ladies and individuals with ulcers, ulcerative colitis, high blood pressure, or Crohn’s disease should steer clear of this herb. Rosemary may possibly interact with certain blood-thinning medicines, diuretics, diabetes medicines, ACE inhibitors and lithium.
Have Some Tea
Chamomile tea is known as a natural muscle relaxant, comprising of proteins that can alleviate muscle spasms and cramps. Honey can also be an excellent way to prevent muscle cramps and spasms, so putting honey in your chamomile tea will be an excellent option if you like it sweeter.
Tiger Balm is a heat rub made in Singapore that was created in the 1870′s by an herbalist who was Burmese, and since then it has developed in to different formulas for all kinds of pain. The most common ingredients in Tiger Balm are menthol, camphor, dementholized mint oil, cajuput oil, clove bud oil, and cassia oil. A few of its several uses include alleviation of itchiness, muscle soreness, cough, stomach soreness, and headaches from insect bites.
Precautions for Using Tiger Balm
If you experience any sort of allergic reaction then you should immediately stop using this. Always wash your hands carefully after applying Tiger Balm, as if it accidentally enters the eyes damage could be caused by it. If your muscle cramps continue after a long time please see your healthcare provider.