When it comes to dietary choices, the landscape is filled with various options, and one that has gained significant attention in recent years is the vegan diet. While many people adopt a vegan lifestyle for … Read more
Your fingernails are much more than an extension of your finger. They are made up of dead cells and a tough, protective protein referred to as keratin. Your fingernails are made of the same … Read more
Whether you have got the problem from spending too much time sweating in confining footwear or through contact with the locker room floor, foot fungus is no joke. Athlete’s foot can be found between the toes, or … Read more
Even if you haven’t heard of “methi powder,” you’ve almost certainly heard of fenugreek, a mainstay in Indian cooking. But along with acting as a sweet-pungent aromatic spice, fenugreek also boasts a long history as … Read more
This article on leaky gut and intestinal permeability is a guest post from Mike Daciuk, FDN, PT of Interactive Body Balance. What do you think when you hear the term “leaky gut?” While most natural … Read more