Stress is a fairly common mental health illness. While drugs can frequently relieve the symptoms, some herbs, like chamomile, can also help reduce stress itself. Always ask your physician before taking any herbal nutritional supplements.
While conventional healers have long urged using chamomile for stress, investigators in the University of Pennsylvania were among the very first to analyze this connection scientifically. Over an interval of eight months, one team of study participants received a placebo while another took pharmaceutical-grade chamomile capsules. Subjects were subsequently examined to quantify changes in apparent symptoms of stress during this time. The participants taking the chamomile experienced a pleasant, reduced amount of anxiety symptoms and stress overall.
Chamomile’s Long-Lasting Effects
Unlike some nutritional supplements that are simply successful for a few short hours, chamomile appears to remain in the body for a decent length of time. One study done in 2005 discovered raised rates of hippurate and glycine in those taking chamomile. Hippurate is an anti-inflammatory and glycine aids those who suffer from muscle spasms. Approximately two weeks subsequent to the volunteers stopping the drinking of chamomile tea, amounts of hippurate and glycine were still quantifiable.
Chamomile is easy to get in both supplement form and as a tea in most health-food stores. Yet, buy it with caution in the event that ragweed induces sneezing and the sniffles. Chamomile is in exactly the same family, and could bring about a related allergic response.
Additional Uses of Chamomile
Chamomile tea is frequently used as a treatment for those with stomach issues, including IBS, because of its calming effects and easy flavor. A solid chamomile tea created using hot water and dried chamomile blossoms really helps to cleanse the stomach organs of toxins which may cause suffering and pain.
Natural Rest Aid
Chamomile is an efficient sleep support tool when consumed as a tea. Chamomile tea is a good option compared to other natural sleep treatments, as it still helps you with sleep regardless of if you use it on a consistent basis. Instead, it can be utilized on an as-needed basis to give rapid relief for sleeplessness. The potency of chamomile as a sleeping pill is primarily due to its content of chrysin. Chrysin is a flavonoid that encourages slumber and helps to alleviate stress. Moreover, chamomile reduces puffiness from allergies, which can lead to problems with sleep. Chamomile is also useful for the skin in a variety of ways, helps with acne, is great for the hair, and can even potentially help with cancer. Be sure to check out this article, which goes into more detail about all the many ways chamomile can help benefit you.
Indications of Stress
Stress can show up as several different things. The National Institute of Mental Health states that a number of the most prevalent symptoms are irritability, extreme amounts of worry, perspiration, shaking, breathlessness, and/or headaches and migraines. Lists of anxiety disorders contain things like special phobias, stress disorders, obsessive-compulsive condition, and a state of general concern, worry, and stress.
History of Chamomile
Chamomile is a herb that’s used in natural and conventional medicines and has been for a large number of years. The UMMC states that the historic Egyptians, Romans, and Greeks employed chamomile for its battalion of bodily and psychological gains.
A Word of Caution
Chamomile should be avoided by people with asthma as their symptoms can be exacerbated by it, although chamomile is thought to be among the safest herbs you may take. In line with the UMMC, those who are pregnant should avoid making use of chamomile due to the potential danger of stillbirth.