Black Cohosh for Hot Flashes

black-cohosh-hot-flashesBlack cohosh is an herbal treatment frequently advocated for treating hot flashes. A typical symptom of menopause, hot flashes are considered to be derived from changes in estrogen amounts. While some advocates maintain that black cohosh’s benefits include being able to work as a phyto-estrogen, studies examining the use of black cohosh for hot flashes have given mixed outcomes. Some attempt to debunk its worth and demonstrate it is not too successful, while other various studies have shown that the herb is almost as successful as estrogen, and a lot more efficient than placebo tablets, at treating this issue. They have also shown that it can also be beneficial in handling the mood swings and irritability which could accompany menopause.

For aid in calming hot flashes, the NIH advocates avoiding alcohol, caffeine, and spicy meals. They also suggest ingesting soy, exercising often and doing slow, heavy breathing when you sense a hot flash coming on. Receiving acupuncture or trying out tai chi, yoga, or meditation might also assist in being able to relieve menopausal symptoms, based on the National Institutes Of Health.

If you’re thinking about using this herb as part of your therapy for hot flashes (or anything else for that matter), ensure that you confer with your health care provider prior to starting your nutritional supplement regimen.

Black Cohosh Dosage

Even though it’s usually provided in capsules or pills, black cohosh can be taken as a tea or as a liquid tincture. The UMMC notes that 20 milligrams taken 2 times a day is occasionally used to relieve hot flashes. Yet, this is merely an overall guideline for the dosage of this herb. To see if this dose would work for you personally, assess your situation with your physician or a competent herbalist.

Safety and Side Effects

If you decide on using this herb please be mindful as black cohosh has been shown to impede radiation therapies and drugs utilized in cancer treatment. This herb shouldn’t be used by people with kidney disease. In addition, the Memorial Sloan Kettering Cancer Center suggests using this herbaceous plant only when it is supervised by a medical professional. This herb could also interact with several other drugs you might currently be taking including chemotherapeutic medications and Nolvadex.