Echinacea Side Effects and Benefits

Echinacea Benefits and Side Effects

Echinacea is a medicinal herb present in the States as well as the southern areas of Canada. Often used to increase the power of one’s immune system, the echinacea benefits include being useful for colds, upper … Read more

No to Sugar

Get Healthy: Ditch the Sugar

From leftover Halloween treats through to an overly sugary New Year’s celebration and of course Valentine’s Day, it’s simple to overindulge. But who wants the additional health issues and calories that provide no nutrients? If … Read more