flaxseed benefits

There are quite a few incredible benefits of flaxseed. Some call it one of the strongest plant foods on earth. There're some signs it may help lower your risk of coronary disease, cancer, stroke, and diabetes. That's quite a tall order for a small seed that's been in existence for hundreds of years. It has omega-3, alpha linoleic acid, lignans, and fiber. It's also conveniently … [Read more...] about 12 Powerful Benefits of Flaxseed for Your Health and More