A Dutch study suggests that going without sleep could possibly shrink the area of the brain that is concerned with a person’s decision-making abilities. In this study, the most brain reduction was experienced by people … Read more
Wish to live a lengthy, happy life? Research in the JAMA Network indicates that raising your dietary consumption of omega-3 fatty acid-rich fats can help you to do exactly that. Additionally, omega 3s can boost … Read more
It’s not surprising that sugary foods have a large contribution when it comes to diabetes and obesity. But are you aware that an excessive amount of sugar consumption can actually result in persistent feelings of … Read more
Clinical studies continue to reveal that this plant-centered diet helps to fight off the top killers: CVD, cancer, and non-insulin-dependent diabetes. No surprise vegetarians have been shown to live longer than their meat-eating counterparts. Even … Read more
The majority of people out there comprehend the fact that the hormone known as insulin plays a big part in controlling the body’s blood sugar levels, and is often heard in conversations about diabetes. But were … Read more