When it comes to dietary choices, the landscape is filled with various options, and one that has gained significant attention in recent years is the vegan diet. While many people adopt a vegan lifestyle for … Read more
Even if you haven’t heard of “methi powder,” you’ve almost certainly heard of fenugreek, a mainstay in Indian cooking. But along with acting as a sweet-pungent aromatic spice, fenugreek also boasts a long history as … Read more
This article on leaky gut and intestinal permeability is a guest post from Mike Daciuk, FDN, PT of Interactive Body Balance. What do you think when you hear the term “leaky gut?” While most natural … Read more