A post-nasal drip may be among the most unpleasant indications of an oncoming cold or allergic reaction. It happens when excessive mucus collects in the rear of the throat and nose, and it might bring about a sore throat, cough, and halitosis. There are lots of home remedies for post nasal drip, but in the event that it doesn’t go away you might need to pay a trip to your primary health care provider. Post-nasal drip may be a symptom of any number of illnesses, therefore diagnosing the cause is frequently vital to finding out the right treatment option to go with.
Drink Plenty of Fluids
Drinking a large amount of fluids, especially water, can assist your body with being able to flush out the rear of the throat. Hot, organic tea or soup provides the advantage of heat to assist in flushing out the mucous secretion.
Peppermint Oil
Peppermint oil is a powerful decongestant. Wet a washcloth with hot water and ring off any extra water. Pour a few drops of peppermint oil on the fabric. The warm water aids in bringing the vapors in the oil into the air. Hold this up to your face and breathe deeply until the washcloth cools off. Repeat this 2-3 times a day.
Make Use of a Humidifier
A humidifier will help, if dry nasal passages would be the reason for your post-nasal drip. Put up a humidifier in whichever room you happen to be spending most of your time in. This can help to significantly reduce and thin the mucus.
Use Saline Sprays
You may feel tempted to take a decongestant when coping with post-nasal drip. Yet, a saline spray, which will assist in thinning the mucous secretion, is an improved option over standard decongestants.
Gargle Saltwater
Gargling with salt water also can help those afflicted by postnasal drip. You should do it 3-5 times a day.
Avoid Hot Foods
You might adore hot foods, but your condition could be aggravated by spicy foods if you’re coping with post-nasal drip, which makes it worse. Try to avoid them until the issue goes away.
Baking Soda
Not everyone will want to try this one. The following acts as an astringent. The way you use it is to mix a very small bit of baking soda with a cup of warm water. You place this inside a nasal syringe and squirt it into your nostrils. After placing this in your nose, tip your head forwards, backwards, and sideways. This helps the baking soda to get into all of your sinus cavities for maximum effect. After you’re done be sure to blow your nose.
Blow Your Nose
In the event that your nose isn’t running, you may not think about blowing your nose. But this could relieve postnasal drip vastly by removing the surplus mucus.
Postnasal drip is a distressing state. However, you’d be amazed how much the above home treatments can help. In the event that your issue isn’t going away after awhile be sure to check with your primary health care provider.