Natural migraine remedies are something that many people seek out for dealing with their pain. This is because, for a lot of us, headaches and migraines top the listing of common pain problems, and migraines are unquestionably the absolute most painful and debilitating kind of headache.
Even though over-the-counter stuff like aspirin and ibuprofen function nicely to halt many kinds of headache pain, they are comparatively ineffective in regards to migraines. Prescription medications also end up failing many migraine sufferers, not to mention that most of those end up causing a bunch of side effects. For these types of migraine sufferers, seeking out a more natural home option might be their best alternative.
5 Herbal Remedies for Migraines
Lots of women have problems with menstrual-induced migraines, and that’s why some healthcare practitioners see hormones as a potential cause. In the case that your progesterone level is so low in relation to estrogen, it may cause the brain’s blood vessels to dilate, which happens to be a known cause of migraines. Many herbalists suggest that you take 500 milligrams of chasteberry supplements each morning to help reduce the frequency and intensity of migraines.
Based on the Official Journal of the American Acadamy of Neurology, the main extract of butterbur root is really one of the finest herbs to help in being able to avoid migraines. Sufferers who took butterbur extract noticed migraine frequency lowered by around 48%.
Migraine pain is treated by feverfew’s benefits by interrupting its chief cause: inflammatory responses inside the brain that irritate nerve endings and make the arteries grow. When taken daily, feverfew can help reduce the severity, length, and frequency of migraines. Be patient, though. In some instances, the results of taking the herb for migraines can take as long as one and a half months. Should you stop using it your migraines may return. Consume the herb when your stomach isn’t full at night and when you wake up.
Cayenne pepper might provide pain relief for those who have to endure migraines, particularly cluster headaches. Cayenne’s active ingredient, capsaicin, helps to lower one’s pain threshold by changing the way pain signals are carried through pain receptors to a person’s brain. When first using capsicum (another name for cayenne pepper) start with just a little and raise the dose as time goes on.
Ginger works well for a wide variety of conditions. You can use ginger for the nausea that sometimes goes hand in hand with migraines for some individuals. One way to make use of fresh ginger for this is to first strain the ginger after boiling, cool the tea, then drink it as needed while you’re nauseous. Speak to your primary health care provider about this one should you take blood thinners. The reason for this is because ginger may cause some thinning of the blood all by itself, and so it doesn’t go well with medication that does that already.
3 Types of Foods to Help Remedy Migraines
Foods With Riboflavin
Also called vitamin B2, riboflavin is seen in some specific foods and supplements. It will help protect cells from oxidative injury and is associated with energy generation. In an effort to measure the potency of riboflavin in preventing migraines, one study showed that 59% of individuals who took 400 mg of riboflavin daily for 90 days experienced a 50% or greater decrease in the frequency of their migraines. Although, it should be noted that it does not appear to help decrease the pain or span of the migraine once one happens.
Foods with Magnesium
Some estimates say that 3 out of 4 adults in America might have a magnesium deficiency. Professionals are split on just how much magnesium to consider using for migraine prevention; some recommend 200 to 600 mg each day while some recommend as much as 1000 mg daily. Speak to your primary health care provider to figure out a plan specific to you.
Foods With Omega-3s
Omega-3 fats are anti-inflammatory substances which are plentiful in several food sources, notably fish, nuts, and seeds. A three-month Swedish study identified a 28% decrease of migraine attacks as well as a 32% decrease of the strength of the attacks when the participants supplemented with Omega-3s. Likewise, a study that happened at exactly the same time noted that 87% of patients said their migraines weren’t as bad when they supplemented with Omega-3 every day.
Lastly, Keep Up With Exercising
Exercise is often suggested to migraine sufferers. Now there is actually evidence to support the hypothesis that physical activity seems to assist in preventing migraines. It should be noted that it is aerobic exercise that seemed to help the most in the studies that have been done so far. For example, within one three-month study participants exercised on the stationary bicycle 3 times weekly for 40 minutes at a time. The investigators of the study concluded that regular exercise might be an alternative for migraine sufferers who do not have any desire to stick to a daily drug regimen. At this point in time, the medical community as a whole agrees that the findings are encouraging.
Potential Causes of Migraines
Doctors separate headaches into two classes: episodes due to vascular irregularities, and those which are due to muscle contractions, for example, the growth or contraction of one’s arteries.
In the event that your headache starts out with a dull pain at the rear part of the neck, you likely have a stress headache. 90% of headaches are believed to fall within this classification. Tension or stress headaches might come from muscle contractions due to poor posture, spinal misalignment, digestive issues, poor food regime, or, most frequently, anxiety and a stressful life.
Cluster headaches are exceptionally distressing. They are commonly concentrated across the eyes and could create nasal blockage, facial flushing, and tears. Males appear to have them much more frequently than females do.
But, unfortunately for females, migraines are more common for them. Nearly 3 times as many women suffer from migraines as men. In many cases they are very debilitating, too. For those who have ever had one, you might have been all-but incapacitated from the nausea and pain that often go hand in hand with these types of migraines.