Gum disease, known in the dental profession as periodontal disease, impacts as much as forty million Americans every year. Beginning as somewhat bloated gums (gingivitis), this disorder may go undetected until considerable bone loss in the jaw does occur. Dentists agree that our modern diet of soft, overprocessed foods and materials that rot tooth enamel all lead to gum disease. Medical treatments include laser treatment, root planning and tooth extraction. Instead, you can attempt to make use of home remedies for gum disease, and we’ll help you with that below. If you find that one doesn’t work for you try another, or try combining some of them for better results.
Drink Green Tea Extract
In a 2009 study published in the Journal of Periodontology, it was affirmed that participants who consumed green tea extract had less periodontal disease, in addition to an escalation in general periodontal health. Drink 1 to 2 glasses of green tea extract daily.
Rinse With Hydrogen Peroxide
Using hydrogen peroxide, a strong anti-bacterial agent, as a rinse can help to kill germs and encourage healthy gums. Be sure to not consume the hydrogen peroxide.
Mix plain baking soda with enough water to create a paste, and rub it along your gumline with your fingers.
Clove oil is really a typical ingredient in quite a few natural treatment options for bleeding gums. Some national health practitioners propose rubbing clove oil to the affected gums but warn that one might experience a burning sensation in the beginning. The burning sensation shouldn’t last too long, though.
Aloe vera is also be featured in several remedies for swollen and bleeding gums. Simply rub the gel of aloe vera on the gums and let it sit. Do this repeatedly until the problem subsides.
One method to help alleviate the outward symptoms of gum disease is to use herbal rinses. Simply create a powerful infusion with dried herbs, strain it, then rinse the mouth many times each day. Sage makes a fantastic rinse for gum disease. With great anti-inflammatory properties, rinsing with sage will certainly reduce a number of the gingiva in the mouth. Steep about two tablespoons of sage in a single cup of boiling water. You should use this during the day. Add two teaspoons of dried thyme and raise the water to at least one and one-half cups for extra potency. Thyme acts as an all natural anti-septic. It can help fight any bacteria within the mouth.
You can just rinse with salt water should you maybe not have any herbs available to make this sort of rinse. It tastes bad, but rinsing with salt water helps, too.
Tea Tree Oil
Tea tree oil is really an exceptionally effective antiseptic that nature provides. Rub a little bit of tea tree oil in the gums to stop gum disease and also to help alleviate symptoms. You can even locate a toothpaste that includes tea tree oil to help fight bacteria when brushing.
The anti-inflammatory properties contained in lemon juice could be very useful in the healing treatment of gum infections. Furthermore, lemons contain vitamin C, and that may empower your gums to fight off the disease. Squeeze the juice of the lemon and add a bit of salt to it. Combine the salt and lemon juice well until it turns into a paste of sorts. Apply this paste onto your own teeth and leave it on for several minutes before gargling with water.
Steep 1 teaspoon of dry burdock root in a cup of water until it cools to room temperature. use the liquid as a rinse, swishing it all around your mouth and in-between all of your teeth. You can also make a mouthwash within exactly the same manner by using a smattering of red rose petals.
Reinforce and fortify the bones in your jaw by consuming lots of calcium rich foods, for example, dairy products, salmon, almonds, and dark greens. Eat lots of fresh citrus foods that are full of Vitamin C and put those antioxidant vitamins to work for you. It is also suggested that people consume at least 1 completely raw vegetable each day, as foods that are hard and fibrous help to clean the gums and teeth.
Direct Oral Hygiene and Care
Brush your teeth after each meal. Electric toothbrushes and water picks will also be popular to get rid of plaque and bacteria from your mouth. Be sure you brush your teeth a lot longer than 30 seconds; three to 5 minutes is preferred.
Floss your teeth after eating to get rid of food particles and bacteria stuck between teeth. Floss on a normal basis. Consider using tooth and dental picks to get rid of food pieces which are stuck between your teeth.
Clean Your Tongue
Use a blunt item like a spoon or popsicle stick to scrape your tongue if you don’t want to invest in a tongue scraper (though I highly recommend it). Scrape from the rear to the very front part of the tongue anywhere from five to fifteen times. If performed many times per week (preferably daily) a thorough tongue cleaning is advantageous.
Raise the blood flow to your gums by taking the time to properly massage your gums. Both the top and bottom of your gums may gain from this treatment.