Omega-9s to the Rescue
For many years, researchers have connected Mediterranean diets with cardiovascular wellness and longevity. But it is only within the past 5 years or so that they have understood that one basic of the diet –olive … Read more
Diet
Get Healthy: Ditch the Sugar
From leftover Halloween treats through to an overly sugary New Year’s celebration and of course Valentine’s Day, it’s simple to overindulge. But who wants the additional health issues and calories that provide no nutrients? If … Read more
Triglyceride Levels: What You Need to Know
Most people are aware of how cholesterol levels affect their health. However, not many know about another crucial blood fat: triglycerides. Doesn’t sound familiar? Having high triglyceride levels can be just as dangerous as having … Read more
Cleansing Yourself of Environmental Toxins
A friend of mine who’s an RN and certified acupuncturist (name excluded for privacy’s sake) reads labels, utilizes glass instead of plastic, and doesn’t have a microwave. She also lives in the great wilderness of … Read more
Want Worms? Eat Some Sushi!
Liver fluke is a parasite that lives inside millions and is a major reason for issues with a person’s liver.Symptoms include right-top-quadrant abdominal pain because the liver becomes enlarged and soft. Research at George Washington … Read more